Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Statesville Massage

2018-07 60 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 31 2020

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2020 15 Minute Massage

Fitness / Wellness

Program Dates: Feb 11 2020 - Dec 31 2020

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2020 30 Minute Massage

Fitness / Wellness

Program Dates: Feb 11 2020 - Dec 31 2020

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2020 60 Minute Massage

Fitness / Wellness

Program Dates: Feb 11 2020 - Dec 31 2020

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Yoga Therapy

Yoga Therapy 2020

Fitness / Wellness, Group Wellness

Program Dates: Feb 11 2020 - Dec 30 2020

Member: $25.00

Non-Member: $35.00

Register

Stokes Specialty Group Trainings

2020-08 Crosstrain for Youth

Boot Camp, Fitness / Wellness

Ages: 7 - 18

Program Dates: Aug 5 2020 - Aug 29 2020

Member: $60.00

Non-Member: $85.00

Register

WGW Fitness Classes/Boot Camp

2020 M/W 8:00-9:00am Outdoor CrossTrain Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 3 2020 - Aug 31 2020

Member: $75.00

Non-Member: $100.00

Register

WGW Fitness Classes/Boot Camp

2020 T/TH 6:00-7:00pm Outdoor CrossTrain Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 4 2020 - Aug 27 2020

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

2020 M/W 5:30-6:00PM OUTDOOR HIIT 101

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Aug 3 2020 - Aug 31 2020

Member: $45.00

Non-Member: $70.00

Register

Yadkin Boot Camps

2020 TAKE YOUR SKILLS TO THE NEXT LEVEL

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $125.00

Non-Member: $125.00

Register