Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Diabetes Prevention Program

Diabetes Prevention Program – NC State – Yadkin

Fitness / Wellness, Nutrition, Weight Mgmt

Ages: 18 - 110

Program Dates: Jan 22 2020 - Jan 19 2021

Member: $50.00

Non-Member: $50.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

Healthy Weight and Your Child

Healthy Weight and Your Child – WGW

Family Programming, Fitness / Wellness, Weight Mgmt

Program Dates: Jan 7 2020 - May 15 2020

Member: $150.00

Non-Member: $150.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

Jerry Long Ballroom Dancing

2020-1 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jan 13 2020 - Feb 17 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Ballroom Dancing

2020-10 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Oct 12 2020 - Nov 16 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Ballroom Dancing

2020-3 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Mar 9 2020 - Apr 13 2020

Member: $60.00

Non-Member: $80.00

Online Registration Will Start on February 01.

Jerry Long Ballroom Dancing

2020-6 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jun 8 2020 - Jul 13 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Group Specialty Training

2020 Feb-Apr M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 1 2020 - Apr 30 2020

Member: $60.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2020 Feb-Apr M/W 9:30-10:00am DIRTY 30

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 1 2020 - Apr 30 2020

Member: $45.00

Non-Member: $70.00

Register

Jerry Long Group Specialty Training

2020 Feb-Apr M/W 9:30-10:30am Penny’s Sticking with it

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 1 2020 - Apr 30 2020

Member: $60.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2020 Feb-Apr T/TH 12:10-12:55pm Penny’s Lunch Time Express

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 11 2020 - Apr 30 2020

Member: $50.00

Non-Member: $80.00

Register