Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Ballroom Dancing

2020-10 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Oct 12 2020 - Nov 16 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Ballroom Dancing

2020-3 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Mar 9 2020 - Apr 13 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Ballroom Dancing

2020-6 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jun 8 2020 - Jul 13 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Boxing

2019-12 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 7 2019 - Dec 28 2019

Member: $40.00

Non-Member: $50.00

Register

Jerry Long Boxing

2019-12 T-TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Dec 3 2019 - Dec 26 2019

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Group Specialty Training

2019-12 3 Day Overdrive Add On

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Dec 6 2019 - Dec 27 2019

Member: $30.00

Non-Member: $30.00

Not available for online registration. Please visit the Jerry Long Family YMCA for registration information.

Jerry Long Group Specialty Training

2019-12 M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 23 2019

Member: $60.00

Non-Member: $85.00

Register

Jerry Long Group Specialty Training

2019-12 M/W 9:30-10:00am DIRTY 30

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 30 2019

Member: $45.00

Non-Member: $70.00

Register

Jerry Long Group Specialty Training

2019-12 M/W 9:30-10:30am Penny’s Sticking with it

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 23 2019

Member: $60.00

Non-Member: $85.00

Register

Jerry Long Group Specialty Training

2019-12 New! TRX® and Queenax Functional Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Dec 3 2019 - Dec 31 2019

Member: $45.00

Non-Member: $70.00

Register