Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Youth/Teen Fitness Classes

2020 T/Th 6:00-7:00pm Outdoor CrossTrain for Youth

Boot Camp, Fitness / Wellness, Teens, Youth

Ages: 8 - 15

Program Dates: Jul 2 2020 - Jul 30 2020

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2020-01 Specialty Group Training Drop-In

Boot Camp, Fitness / Wellness

Ages: 14 - 80

Program Dates: Jan 6 2020 - Mar 15 2020

Member: $10.00

Non-Member: $15.00

Register

Rivers Edge Strength and Conditioning

1 Month Unlimited (Household per Person Fee) – Strength and Conditioning

Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $52.50

Non-Member: $100.00

Register

Rivers Edge Strength and Conditioning

1 Month Unlimited – Strength and Conditioning

Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $70.00

Non-Member: $130.00

Register

Rivers Edge Strength and Conditioning

Initial Free Trial Strength and Conditioning Class

Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $0.00

Register

Rivers Edge Strength and Conditioning

Single Session – Strength and Conditioning

Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $20.00

Non-Member: $20.00

Register

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2019-20

Fitness / Wellness, Group Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $0.00

Non-Member: $28.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Statesville Revelation Wellness

Fitness / Wellness, Group Wellness

Program Dates: Sep 3 2019 - Sep 3 2020

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 60 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 31 2020

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2020 15 Minute Massage

Fitness / Wellness

Program Dates: Feb 11 2020 - Dec 31 2020

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.