Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

CrossFit Hanes Mill

Original Member! 1 Month Unlimited

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $70.00

Non-Member: $135.00

Register

CrossFit Hanes Mill

Original Member! 1 Month Unlimited (Household per Person Fee)

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $52.50

Non-Member: $100.00

Register

Davie Boot Camps

2020-02 Heavy Metal Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Feb 4 2020 - Feb 27 2020

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2020-02 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Feb 4 2020 - Feb 27 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-02 Wed/Sat Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Feb 1 2020 - Feb 29 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-03 Heavy Metal Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 3 2020 - Mar 31 2020

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2020-03 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 3 2020 - Mar 31 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-03 Wed/Sat Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 4 2020 - Mar 28 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-04 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Apr 2 2020 - Apr 30 2020

Member: $75.00

Non-Member: $100.00

Register

Healthy Weight and Your Child

Healthy Weight and Your Child – WGW

Family Programming, Fitness / Wellness, Weight Mgmt

Program Dates: Jan 7 2020 - May 15 2020

Member: $150.00

Non-Member: $150.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.