Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Fulton Boot Camp

2019-04 Boot Camp 7:15PM

Adults, Boot Camp, Group Wellness

Ages: 16 and above

Program Dates: Apr 1 2019 - Apr 24 2019

Member: $60.00

Non-Member: $85.00

Register

Fulton Boot Camp

Back To You AOA Small Group PT

Active Older Adults, Adults, Boot Camp, Group Wellness

Ages: 55 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $10.00

Non-Member: $10.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Fulton Sprint Break Triathlon

Sprint Break Aqua Bike

Adults, Aquatics, Fitness / Wellness

Ages: 15 - 100

Program Dates: Apr 20 2019 - Apr 20 2019

Member: $30.00

Non-Member: $30.00

Register

Fulton Sprint Break Triathlon

Sprint Break Individual Competitor

Adults, Aquatics, Fitness / Wellness

Ages: 15 - 100

Program Dates: Apr 20 2019 - Apr 20 2019

Member: $45.00

Non-Member: $45.00

Register

Fulton Sprint Break Triathlon

Sprint Break Relay 3 Person Team

Adults, Aquatics, Fitness / Wellness

Ages: 15 - 100

Program Dates: Apr 20 2019 - Apr 20 2019

Member: $60.00

Non-Member: $60.00

Register

Fulton Transformation Challenge

Spring 2018-12 Week

Adults, Fitness / Wellness, Group Wellness, Nutrition

Ages: 13 - 100

Program Dates: Mar 4 2019 - May 27 2019

Member: $50.00

Non-Member: $75.00

Register

Healthy Weight and Your Child

Healthy Weight and Your Child – WGW

Family Programming, Fitness / Wellness, Weight Mgmt

Program Dates: Feb 2 2019 - Jun 2 2019

Member: $500.00

Non-Member: $500.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

Innovation Quarter Trailblazers Running Group

Thursday 5:15pm

Fitness / Wellness, Running Program

Program Dates: Jan 10 2019 - Dec 19 2019

Member: $0.00

Non-Member: $0.00

Register

Jerry Long Ballroom Dancing

2019-3 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Mar 11 2019 - Apr 15 2019

Member: $50.00

Non-Member: $70.00

Register

Jerry Long Boxing

2019-3 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Mar 2 2019 - Mar 30 2019

Member: $40.00

Non-Member: $50.00

Register