Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Kernersville Specialty Group Trainings

2021-02 Boxing Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Feb 1 2021 - Feb 24 2021

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2021-02 Medley Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Feb 1 2021 - Feb 25 2021

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2021-03 Boxing Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Mar 1 2021 - Mar 24 2021

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on February 22.

Kernersville Specialty Group Trainings

2021-03 Medley Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Mar 1 2021 - Mar 25 2021

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on February 22.

Rivers Edge Strength and Conditioning

1 Month Unlimited (Household per Person Fee) – Strength and Conditioning

Fitness / Wellness

Program Dates: Jan 1 2021 - Dec 31 2021

Member: $52.50

Non-Member: $100.00

Register

Rivers Edge Strength and Conditioning

1 Month Unlimited – Strength and Conditioning

Fitness / Wellness

Program Dates: Jan 1 2021 - Dec 31 2021

Member: $70.00

Non-Member: $130.00

Register

Rivers Edge Strength and Conditioning

Initial Free Trial Strength and Conditioning Class

Fitness / Wellness

Program Dates: Jan 1 2021 - Dec 31 2021

Member: $0.00

Non-Member: $0.00

Register

Rivers Edge Strength and Conditioning

Single Session – Strength and Conditioning

Fitness / Wellness

Program Dates: Jan 1 2021 - Dec 31 2021

Member: $20.00

Non-Member: $20.00

Register

Stokes Specialty Group Trainings

2021-02 TRX Bootcamp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 1 2021 - Feb 25 2021

Member: $75.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2021-02 TRX Bootcamp – SAT

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 6 2021 - Feb 27 2021

Member: $37.50

Non-Member: $50.00

Register