Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Innovation Quarter Trailblazers Running Group

Thursday 5:15pm

Fitness / Wellness, Running Program

Program Dates: Jan 10 2019 - Dec 19 2019

Member: $0.00

Non-Member: $0.00

Register

Jerry Long Ballroom Dancing

2019-10 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Oct 14 2019 - Nov 18 2019

Member: $50.00

Non-Member: $70.00

Online Registration Will Start on September 01.

Jerry Long Ballroom Dancing

2019-7 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jul 15 2019 - Aug 19 2019

Member: $50.00

Non-Member: $70.00

Register

Jerry Long Boxing

2019-7 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jul 6 2019 - Jul 27 2019

Member: $40.00

Non-Member: $50.00

Register

Jerry Long Boxing

2019-7 T-TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Jul 2 2019 - Jul 30 2019

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Boxing

2019-8 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 3 2019 - Aug 31 2019

Member: $40.00

Non-Member: $50.00

Register

Jerry Long Boxing

2019-8 T-TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Aug 1 2019 - Aug 29 2019

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Boxing

2019-9 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Sep 7 2019 - Sep 28 2019

Member: $40.00

Non-Member: $50.00

Online Registration Will Start on August 01.

Jerry Long Boxing

2019-9 T-TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Sep 3 2019 - Sep 26 2019

Member: $80.00

Non-Member: $105.00

Online Registration Will Start on August 01.

Jerry Long Group Specialty Training

2019-7 M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jul 8 2019 - Jul 31 2019

Member: $75.00

Non-Member: $100.00

Register