Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

CrossFit Hanes Mill

Student Athlete Training

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $75.00

Non-Member: $135.00

Register

Davie Boot Camps

2019-12 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Dec 3 2019 - Dec 19 2019

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the Davie Family YMCA for more information.

Davie Boot Camps

2019-12 Wed/Sat Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Dec 4 2019 - Dec 28 2019

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-01 Heavy Metal Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jan 6 2020 - Jan 29 2020

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2020-01 Heavy Metal Boot Camp – Advanced

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jan 7 2020 - Jan 30 2020

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2020-01 HIIT30 Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jan 6 2020 - Jan 29 2020

Member: $45.00

Non-Member: $70.00

Register

Davie Boot Camps

2020-01 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jan 2 2020 - Jan 30 2020

Member: $75.00

Non-Member: $100.00

Register

Fulton Boot Camp

Boot Camp 7:15PM

Adults, Boot Camp, Group Wellness

Ages: 16 and above

Program Dates: Jun 1 2019 - Oct 31 2019

Member: $60.00

Non-Member: $100.00

Register

Innovation Quarter Trailblazers Running Group

Thursday 5:15pm

Fitness / Wellness, Running Program

Program Dates: Jan 10 2019 - Jul 31 2019

Member: $0.00

Non-Member: $0.00

Register

Jerry Long Ballroom Dancing

2020-1 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jan 13 2020 - Feb 17 2020

Member: $60.00

Non-Member: $80.00

Register