Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Group Specialty Training

2021 M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2021 M/W 9:15-10:15am Penny’s Sticking with it

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2021 M/W 9:30-10:00am DIRTY 30

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $45.00

Non-Member: $70.00

Register

Jerry Long Group Specialty Training

2021 T/Th 6:45-7:45am Janet’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2021 T/TH 7:00-8:00pm Celia’s Changing Lives Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness, Weight Mgmt

Ages: 16 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2021 T/Th 9:30-10:30am Penny’s Advanced Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Les Mills GRIT

2021 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 2 2021 - Dec 25 2021

Member: $10.00

Non-Member: $20.00

Register

Jerry Long Youth/Teen Fitness Classes

2021 T/Th 5:15-6:00pm CrossTrain Teens

Boot Camp, Fitness / Wellness, Teens

Ages: 12 - 16

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Youth/Teen Fitness Classes

2021 T/Th 6:00-6:45pm CrossTrain Youth

Boot Camp, Fitness / Wellness, Youth

Ages: 7 - 11

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2021-01 Specialty Group Training Drop-In

Boot Camp, Fitness / Wellness

Ages: 14 - 80

Program Dates: Jan 1 2021 - Jan 28 2021

Member: $10.00

Non-Member: $15.00

Not available for online registration. Please visit the Kernersville Family YMCA for registration information.