Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

CrossFit Hanes Mill

Original Member! 1 Month Unlimited

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $70.00

Non-Member: $135.00

Register

CrossFit Hanes Mill

Original Member! 1 Month Unlimited (Household per Person Fee) – Copy

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $52.50

Non-Member: $100.00

Register

CrossFit Hanes Mill

Student Athlete Training

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $75.00

Non-Member: $135.00

Register

Davie Boot Camps

2019-08 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Aug 1 2019 - Aug 29 2019

Member: $75.00

Non-Member: $100.00

Register

Davie Special Events

Community Fitness Event

Adults, Fitness / Wellness, Group Wellness, Special Events

Program Dates: Jul 20 2019 - Jul 20 2019

Member: $0.00

Non-Member: $0.00

Register

Diabetes Prevention Program

Diabetes Prevention Program – Fulton

Fitness / Wellness, Nutrition, Weight Mgmt

Ages: 18 - 110

Program Dates: Jul 16 2019 - Jul 15 2020

Member: $429.00

Non-Member: $429.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Diabetes Prevention Program

Diabetes Prevention Program – NC State – Yadkin

Fitness / Wellness, Nutrition, Weight Mgmt

Ages: 18 - 110

Program Dates: Jul 16 2019 - Jul 15 2020

Member: $50.00

Non-Member: $50.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

Fulton Boot Camp

Back To You AOA Small Group PT

Active Older Adults, Adults, Boot Camp, Group Wellness

Ages: 55 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $10.00

Non-Member: $10.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Fulton Boot Camp

Boot Camp 5:30AM

Adults, Boot Camp, Group Wellness

Ages: 16 and above

Program Dates: Jun 1 2019 - Dec 31 2019

Member: $60.00

Non-Member: $100.00

Register

Fulton Boot Camp

Boot Camp 7:15PM

Adults, Boot Camp, Group Wellness

Ages: 16 and above

Program Dates: Jun 1 2019 - Dec 31 2019

Member: $60.00

Non-Member: $100.00

Register