Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

CrossFit Hanes Mill

Student Athlete Training 1 Month

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jul 1 2018 - Dec 31 2018

Member: $75.00

Non-Member: $135.00

Register

Davie Boot Camps

2018-12 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Dec 4 2018 - Dec 27 2018

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the Davie Family YMCA for more information.

Davie Boot Camps

2019-01 M/W 5:30-6:30 AM Drop It Now

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 13 - 101

Program Dates: Jan 7 2019 - Feb 27 2019

Member: $100.00

Non-Member: $125.00

Register

Davie Boot Camps

2019-01 T/Th 5:30-6:30 PM Drop It Now

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 13 - 101

Program Dates: Jan 8 2019 - Feb 28 2019

Member: $100.00

Non-Member: $125.00

Register

Diabetes Prevention Program

Diabetes Prevention Program – Yadkin

Fitness / Wellness, Nutrition, Weight Mgmt

Ages: 18 - 110

Program Dates: Jan 16 2019 - Jan 15 2020

Member: $429.00

Non-Member: $429.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

Fulton Boot Camp

Back To You AOA Small Group PT

Active Older Adults, Adults, Boot Camp, Group Wellness

Ages: 55 and above

Program Dates: Nov 12 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Innovation Quarter Trailblazers Running Group

Thursday 5:00pm

Fitness / Wellness, Running Program

Program Dates: Sep 6 2018 - Nov 29 2018

Member: $0.00

Non-Member: $0.00

Register

Jerry Long Ballroom Dancing

2019-1 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jan 14 2019 - Feb 18 2019

Member: $50.00

Non-Member: $70.00

Register

Jerry Long Boxing

2018-12 M-W 6:45-7:45am Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Dec 3 2018 - Dec 31 2018

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Boxing

2018-12 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 8 2018 - Dec 29 2018

Member: $40.00

Non-Member: $50.00

Register