Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Wilkes Youth/Teen Fitness

Kids on the Run M/F 8:30-10AM

Fitness / Wellness

Ages: 5 - 17

Program Dates: Jun 11 2018 - Aug 3 2018

Member: $100.00

Non-Member: $150.00

Registration has ended for this program.

WK Summer Racquetball League

Summer Racquetball League

Adults, Fitness / Wellness, Youth Sports

Ages: 14 and above

Program Dates: Jul 1 2018 - Sep 30 2018

Member: $22.00

Non-Member: $27.00

Registration has ended for this program.

WK Summer Racquetball League

Summer Racquetball League Late Registration

Adults, Fitness / Wellness, Youth Sports

Ages: 14 and above

Program Dates: Jul 1 2018 - Sep 30 2018

Member: $27.00

Non-Member: $32.00

Registration has ended for this program.

Yadkin Nutrition Seminars

Fueling

Nutrition

Ages: 16 and above

Program Dates: Jul 10 2018 - Jul 10 2018

Member: $10.00

Non-Member: $10.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

Yadkin Nutrition Seminars

Fueling

Nutrition

Ages: 16 and above

Program Dates: Jul 12 2018 - Jul 12 2018

Member: $10.00

Non-Member: $10.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

YMCA Blood Pressure Self-Monitoring Program

2018 Kernersville Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 105

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Not available for online registration. Please visit the Kernersville Family YMCA for registration information.

YMCA Blood Pressure Self-Monitoring Program

2018 Robinhood Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 105

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

YMCA Blood Pressure Self-Monitoring Program

Fulton Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 105

Program Dates: Aug 1 2017 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

YMCA LiveStrong Program

Davie M/Th 6-7:30pm – Fall Session

Fitness / Wellness

Ages: 18 - 110

Program Dates: Aug 27 2018 - Nov 15 2018

Member: $0.00

Non-Member: $0.00

Online Registration Will Start on July 20.

YMCA LiveStrong Program

Stokes M/Th 1:30-3pm – Spring Session

Fitness / Wellness

Ages: 18 - 110

Program Dates: May 7 2018 - Jul 26 2018

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Stokes Family YMCA for registration information.