Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Stokes Running Program

Stokes 2018 King of the Hill 10K

Fitness / Wellness, Running Program, Special Events

Ages: 14 - 110

Program Dates: Sep 15 2018 - Sep 15 2018

Member: $30.00

Non-Member: $30.00

Register

Stokes Running Program

Stokes 2018 King of the Hill 10K-Running Program Participants

Fitness / Wellness, Running Program, Special Events

Ages: 14 - 110

Program Dates: Sep 15 2018 - Sep 15 2018

Member: $18.00

Non-Member: $18.00

Register

Stokes Specialty Group Trainings

2018-06 Tues/Sat 6:30-7:30pm Beat The Heat 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jun 12 2018 - Jul 21 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-06 Mon/Fri 5:30-6:30am Morning Madness

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jun 4 2018 - Jul 27 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-06 Mon/Thurs 6:00-7:00pm Interval Insanity

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jun 18 2012 - Jul 12 2018

Member: $45.00

Non-Member: $95.00

Registration has ended for this program.

Stokes Specialty Group Trainings

2018-06 Tues/Wed/Thurs 6:30-7:30pm Triathlon Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jun 26 2018 - Aug 19 2018

Member: $90.00

Non-Member: $140.00

Register

Stokes Specialty Group Trainings

2018-07 Mon/Fri 5:30-6:30am Morning Madness

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Jul 30 2018 - Sep 21 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-07 Total Training Boot Camp, Saturdays- 8:30-10am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 11 - 110

Program Dates: Jul 14 2018 - Aug 18 2018

Member: $45.00

Non-Member: $95.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-09 Spartan Beast Training Wed 7:10-8:10pm/Sat 9:30-10:30AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Sep 26 2018 - Nov 17 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-09 Spartan Trifecta Training Wed 7:10-8:10pm/Sat 9:30-10:30AM – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Feb 12 2018 - Nov 17 2018

Member: $165.00

Non-Member: $245.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.