Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

WGW Fitness Classes/Boot Camp

2019-09 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Sep 2 2019 - Sep 30 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on August 17.

WGW Skin Fold Testing

2019-7 Body Composition Test

Fitness / Wellness, Nutrition, Weight Mgmt

Program Dates: Jul 1 2019 - Jul 31 2019

Member: $10.00

Non-Member: $15.00

Register

WGW Skin Fold Testing

2019-8 Body Composition Test

Fitness / Wellness, Nutrition, Weight Mgmt

Program Dates: Aug 1 2019 - Aug 31 2019

Member: $10.00

Non-Member: $15.00

Online Registration Will Start on August 01.

WGW Skin Fold Testing

2019-9 Body Composition Test

Fitness / Wellness, Nutrition, Weight Mgmt

Program Dates: Sep 1 2019 - Sep 30 2019

Member: $10.00

Non-Member: $15.00

Online Registration Will Start on September 01.

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $52.50

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $20.00

Non-Member: $20.00

Register

Yadkin Boot Camps

LEAN & TONED Fitness and Nutrition Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 9 2019 - Aug 30 2019

Member: $75.00

Non-Member: $100.00

Register

YMCA LiveStrong Program

Wilkes Family Y T/Th 1:30-3:00pm Fall

Fitness / Wellness

Ages: 18 - 110

Program Dates: Sep 3 2019 - Nov 26 2019

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Wilkes Family YMCA for registration information.

Yoga Therapy

Statesville Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $25.00

Non-Member: $35.00

Register