Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Stokes Specialty Group Trainings

2019-04 Murph Challenge Training Monday/Thursday 6:00 pm- 6:45 pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Apr 15 2019 - May 27 2019

Member: $60.00

Non-Member: $85.00

Register

WGW Fitness Classes/Boot Camp

2019-03 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Mar 1 2019 - Mar 29 2019

Member: $75.00

Non-Member: $100.00

Register

WGW Fitness Classes/Boot Camp

2019-04 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Apr 1 2019 - Apr 29 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on March 11.

WGW Fitness Classes/Boot Camp

Try It Out – Individual Boot Camp Sessions

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jan 1 2019 - Mar 31 2019

Member: $12.00

Non-Member: $15.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $52.50

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $20.00

Non-Member: $20.00

Register

YMCA LiveStrong Program

AC T/TH 3:30pm-5:00pm Spring Session

Fitness / Wellness

Ages: 18 - 110

Program Dates: Mar 5 2019 - May 23 2019

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Alexander County Family YMCA for registration information.

YMCA of NWNC Leaders Club

Leaders Club

Fitness / Wellness, Grades - 9-12, Leaders Club, Teens

Ages: 12 - 18

Program Dates: Sep 17 2018 - Jun 17 2019

Member: $50.00

Non-Member: $60.00

Register

Yoga Therapy

Statesville Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $25.00

Non-Member: $35.00

Register