Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Kernersville Specialty Group Trainings

2019-10 In the Zone Mon 5:30pm/Thurs 6:00pm

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Oct 7 2019 - Oct 31 2019

Member: $60.00

Non-Member: $85.00

Register

Kernersville Specialty Group Trainings

2019-10 Mistletoe Prep Mon 6:30pm/Sat 9:00am

Boot Camp, Fitness / Wellness

Ages: 11 - 80

Program Dates: Oct 7 2019 - Oct 28 2019

Member: $60.00

Non-Member: $85.00

Register

Kernersville Specialty Group Trainings

2019-10 Power Start Sunday 2:00pm

Boot Camp, Fitness / Wellness

Ages: 14 - 80

Program Dates: Oct 13 2019 - Dec 29 2019

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2019-11 In the Zone Mon 5:30pm/Thurs 6:00pm

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Nov 2 2019 - Nov 28 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on October 20.

Kernersville Specialty Group Trainings

2019-11 Mistletoe Prep Mon 6:30pm/Sat 9:00am

Boot Camp, Fitness / Wellness

Ages: 11 - 80

Program Dates: Nov 2 2019 - Nov 25 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on October 20.

Moving For Better Balance

Moving For Better Balance – Davie

Active Older Adults, Fitness / Wellness, Seniors

Ages: 65 - 110

Program Dates: Sep 16 2019 - Dec 4 2019

Member: $30.00

Non-Member: $30.00

Online registration has ended, but in-house registration is still available. Visit the Davie Family YMCA for more information.

PickleBall Tournament

December Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Dec 28 2019 - Dec 28 2019

Member: $20.00

Non-Member: $20.00

Register

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2019-20

Fitness / Wellness, Group Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $0.00

Non-Member: $28.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Statesville Revelation Wellness

Fitness / Wellness, Group Wellness

Program Dates: Sep 3 2019 - Sep 3 2020

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS -2019

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 30 2019

Member: $20.00

Non-Member: $45.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.