Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Stokes Specialty Group Trainings

2019-06 Spartan Sprint Training Wed 7:10-8:10pm/Sat 9:30-10:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jun 5 2019 - Jul 27 2019

Member: $75.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2019-07 Summer Shape Up Bootcamp Tues/Thurs 10:30-11:15am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jul 9 2019 - Aug 1 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-07 Summer Shape Up Bootcamp Tues/Thursday 6:00-6:45pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jul 9 2019 - Aug 1 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-08 BONEFROG TRAINING WEDNESDAYS 7:15PM SATURDAYS 8:15AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 28 2019 - Oct 19 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-08 Cross Training 101 Monday/Thursday 5:15-6:00 pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 5 2019 - Aug 29 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-08 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 19 2019 - Oct 4 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-09 KETTLEBELLS,MEDICINE BALLS & ROPES MONDAY/THURSDAYS 10:30-11:15AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 9 2019 - Oct 3 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-09 KETTLEBELLS,MEDICINE BALLS & ROPES MONDAY/THURSDAYS 6-6:45PM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 9 2019 - Oct 3 2019

Member: $60.00

Non-Member: $85.00

Register

WGW Fitness Classes/Boot Camp

2019-07 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Jul 1 2019 - Jul 29 2019

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the William G. White Jr. Family YMCA for more information.

WGW Fitness Classes/Boot Camp

2019-08 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Aug 2 2019 - Aug 30 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on July 20.