Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $20.00

Non-Member: $20.00

Register

Yadkin Boot Camps

Get Ready for the Holidays Boot Camp

Adults, Boot Camp, Fitness / Wellness

Ages: 16 - 100

Program Dates: Dec 13 2018 - Jan 31 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Self Defense Class

Claim Your Power

Family Programming, Fitness / Wellness

Ages: 16 - 110

Program Dates: Dec 29 2018 - Dec 29 2018

Member: $20.00

Non-Member: $30.00

Register

YMCA Blood Pressure Self-Monitoring Program

2018 Kernersville Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 105

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Not available for online registration. Please visit the Kernersville Family YMCA for registration information.

YMCA Blood Pressure Self-Monitoring Program

2018 Robinhood Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 105

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

YMCA Blood Pressure Self-Monitoring Program

Fulton Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 105

Program Dates: Aug 1 2017 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

YMCA of NWNC Leaders Club

Leaders Club

Fitness / Wellness, Grades - 9-12, Leaders Club, Teens

Ages: 12 - 18

Program Dates: Sep 17 2018 - Jun 17 2019

Member: $50.00

Non-Member: $60.00

Register