Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Martial Arts Classes

2019-2020 Ages 13+ M/F 6:45p-7:30pm

Adults, Family Programming, Fitness / Wellness, Martial Arts, Youth

Ages: 6 - 110

Program Dates: Sep 1 2019 - Aug 31 2020

Member: $75.00

Non-Member: $125.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-10 Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Oct 1 2019 - Oct 29 2019

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-10 Ages 6-10 T/Th 5:30-6:15pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 6 - 10

Program Dates: Oct 1 2019 - Oct 29 2019

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-11 Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Youth/Teen Fitness Classes

2019-11 Ages 6-10 T/Th 5:30-6:15pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 6 - 10

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Youth/Teen Fitness Classes

2019-12 Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Dec 3 2019 - Dec 19 2019

Member: $50.00

Non-Member: $75.00

Online Registration Will Start on November 01.

Jerry Long Youth/Teen Fitness Classes

2019-12 Ages 6-10 T/Th 5:30-6:15pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 6 - 10

Program Dates: Dec 3 2019 - Dec 19 2019

Member: $50.00

Non-Member: $75.00

Online Registration Will Start on November 01.

Jerry Long Youth/Teen Fitness Classes

2019-9 Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Sep 3 2019 - Sep 26 2019

Member: $75.00

Non-Member: $100.00

Registration has ended for this program.

Jerry Long Youth/Teen Fitness Classes

2019-9 Ages 6-10 T/Th 5:30-6:15pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 6 - 10

Program Dates: Sep 3 2019 - Sep 26 2019

Member: $75.00

Non-Member: $100.00

Registration has ended for this program.

Kernersville Specialty Group Trainings

2019-10 Boxing for Fitness and Self Defense Tues 6:30pm

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Oct 8 2019 - Oct 29 2019

Member: $45.00

Non-Member: $70.00

Register