Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

WGW Fitness Classes/Boot Camp

2020-02 T/TH 5:45-6:30 pm AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 4 2020 - Feb 27 2020

Member: $75.00

Non-Member: $75.00

Register

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $52.50

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Initial Free Trial CrossFit Class

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $0.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $20.00

Non-Member: $20.00

Register

Yadkin Boot Camps

02/04–03/26 TAKE YOUR RUNNING TO THE NEXT LEVEL

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 4 2020 - Mar 26 2020

Member: $150.00

Non-Member: $200.00

Register

Yadkin Boot Camps

02/06 MILE ONE: Walking Program

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 6 2020 - Mar 26 2020

Member: $45.00

Non-Member: $60.00

Register

Yadkin Boot Camps

02/08–03/28 Saturday TAKE YOUR RUNNING TO THE NEXT LEVEL

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 8 2020 - Mar 28 2020

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

2020 TAKE YOUR SKILLS TO THE NEXT LEVEL

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $125.00

Non-Member: $125.00

Register

Yadkin Boot Camps

NUTRITION 101 SERIES

Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 3 2020 - Feb 17 2020

Member: $15.00

Non-Member: $40.00

Register