Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Stokes Specialty Group Trainings

2019-01 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Jan 7 2019 - Feb 22 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Express Tues/Thurs 5:50-6:20pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2019 - Feb 28 2019

Member: $25.00

Non-Member: $55.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Tues/Thurs 10:30-11:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2018 - Feb 28 2018

Member: $45.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Tues/Thurs 10:30-11:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2019 - Feb 28 2019

Member: $45.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Tuesday/Thursdays 10:30-11:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2018 - Feb 28 2018

Member: $45.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-02 Total Training Bootcamp Saturdays 8:30-10:00am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 2 2019 - Feb 23 2019

Member: $45.00

Non-Member: $95.00

Register

Stokes Specialty Group Trainings

2019-03 Morning Madness Monday/Friday 5:30-6:30 am – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Mar 4 2019 - Apr 19 2019

Member: $75.00

Non-Member: $125.00

Register

WGW Fitness Classes/Boot Camp

2018-12 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Dec 3 2018 - Dec 28 2018

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the William G. White Jr. Family YMCA for more information.

WGW Fitness Classes/Boot Camp

Try It Out – Individual Boot Camp Sessions

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Sep 3 2018 - Dec 31 2018

Member: $12.00

Non-Member: $15.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $52.50

Non-Member: $52.50

Register