Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

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Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

PickleBall Tournament

September Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Sep 21 2019 - Sep 21 2019

Member: $20.00

Non-Member: $20.00

Register

Statesville Fitness/Wellness Classes

Together With MS -2019

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 30 2019

Member: $20.00

Non-Member: $45.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS -2019 – Drop In

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $5.00

Non-Member: $10.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS Drop In Fee

Fitness / Wellness, Group Wellness

Program Dates: Jun 20 2019 - Jun 20 2020

Member: $5.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 15 Minute Massage

Fitness / Wellness

Program Dates: Apr 3 2019 - Aug 1 2019

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 30 Minute Massage

Fitness / Wellness

Program Dates: Apr 3 2019 - Aug 1 2019

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 60 Minute Massage

Fitness / Wellness

Program Dates: Apr 3 2019 - Aug 1 2019

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Stokes Running Program

2019-07 Mon/Thurs 6:30pm-7:30pm and Saturdays 8-9am/King of the Hill 10k Training

Fitness / Wellness, Group Wellness, Running Program

Ages: 14 - 100

Program Dates: Jul 22 2019 - Sep 12 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Running Program

2019-07 Mon/Wed 9:00-9:45 am Youth Running Program (One Child)

Fitness / Wellness, Group Wellness, Running Program

Ages: 5 - 12

Program Dates: Jul 15 2019 - Aug 21 2019

Member: $45.00

Non-Member: $65.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Running Program

2019-07 Mon/Wed 9:00-9:45 am Youth Running Program (Three Children)

Fitness / Wellness, Group Wellness, Running Program

Ages: 5 - 12

Program Dates: Jul 15 2019 - Aug 21 2019

Member: $38.33

Non-Member: $58.33

Register