Challenge yourself! Boot Camps are fun, non-traditional ways to get in shape and feel great! YMCA Boot Camps cater to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight – along with cardiovascular training – you can get the lean, toned body that you’ve always wanted.
Boot Camps are designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.
The only fitness level required to participate in a YMCA Boot Camp is the one you have right now! 4-5 weeks from the beginning of class it will be a whole new story!
Benefits Of Boot Camp
- You will be fitter
- You will feel better
- You will have more energy
- You will be stronger
- You will be able to take your own training to a whole NEW level
- You will have new YMCA friends!