Active Older Adults

An9zF-R_kxNofF7Wp4x60p9DiBvwWUFyVZhcQvnqb50,I5Fl33bYEX6dlVlJ-2uwcqxCnfcm3TPEAkRkQIDVzOYToday, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, walking clubs stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each Northwest North Carolina YMCA branch offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

Branches of the YMCA of Northwest North Carolina offer Silver&Fit® and SilverSneakers® memberships, available with participating insurance plans.

Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees.  The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).

SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.

Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.

Programs

Active Older Adults Field Trips

Barn Dinner Theatre

Active Older Adults, Seniors, Special Events

Ages: 40 - 110

Program Dates: Jul 24 2018 - Jul 24 2018

Member: $61.00

Non-Member: $63.00

Not available for online registration. Please visit the Winston-Lake Family YMCA for registration information.

Davie Special Events

07/18 Lunch & Learn Gold Panning

Active Older Adults, Adults, Seniors, Special Events

Ages: 50 - 110

Program Dates: Jul 18 2018 - Jul 18 2018

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Davie Family YMCA for registration information.

Davie Special Events

08/08 Lunch & Learn Memory and Cognitive Testing

Active Older Adults, Adults, Seniors, Special Events

Ages: 50 - 110

Program Dates: Aug 8 2018 - Aug 8 2018

Member: $0.00

Non-Member: $0.00

Register

Davie Special Events

09/12 Lunch & Learn Self Defense for Seniors

Active Older Adults, Adults, Seniors, Special Events

Ages: 50 - 110

Program Dates: Sep 12 2018 - Sep 12 2018

Member: $0.00

Non-Member: $0.00

Register

Davie Water Fitness

T/Th 2:30-3:30pm Community Aqua Fitness for Sr. Center

Active Older Adults, Aquatics, Seniors

Ages: 45 - 110

Program Dates: Jun 12 2018 - Jul 19 2018

Member: $20.00

Non-Member: $20.00

Not available for online registration. Please visit the Davie Family YMCA for registration information.

Kernersville Active Older Adults

06/28/18 – Flat Rock Theater “The Love List”

Active Older Adults, Seniors, Special Events

Ages: 30 - 100

Program Dates: Jun 28 2018 - Jun 28 2018

Member: $125.00

Non-Member: $125.00

Register

Kernersville Active Older Adults

08/16/18 – Wohlfahrt Theater “One Nation Under God”

Active Older Adults, Seniors, Special Events

Ages: 30 - 100

Program Dates: Aug 16 2018 - Aug 16 2018

Member: $99.00

Non-Member: $99.00

Register

Kernersville Active Older Adults

11/15/18 – Wohlfahrt Theater “Christmas”

Active Older Adults, Seniors, Special Events

Ages: 30 - 100

Program Dates: Nov 15 2018 - Nov 15 2018

Member: $99.00

Non-Member: $99.00

Register

Kernersville Active Older Adults

12/8/18 – Rudy Theatre “Christmas”

Active Older Adults, Seniors, Special Events

Ages: 30 - 100

Program Dates: Dec 8 2018 - Dec 8 2018

Member: $95.00

Non-Member: $95.00

Register

Kernersville Specialty Group Trainings

2018-06 Black Ops Boot Camp

Active Older Adults, Boot Camp

Ages: 18 - 100

Program Dates: Jun 4 2018 - Jun 25 2018

Member: $50.00

Non-Member: $65.00

Registration has ended for this program.