Active Older Adults

An9zF-R_kxNofF7Wp4x60p9DiBvwWUFyVZhcQvnqb50,I5Fl33bYEX6dlVlJ-2uwcqxCnfcm3TPEAkRkQIDVzOYToday, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, walking clubs stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each Northwest North Carolina YMCA branch offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

Branches of the YMCA of Northwest North Carolina offer Silver&Fit® and SilverSneakers® memberships, available with participating insurance plans.

Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees.  The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).

SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.

Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.


Active Older Adults Field Trips

04/07-04/09 Atlantic City

Active Older Adults, Seniors, Special Events

Ages: 21 - 110

Program Dates: Apr 7 2020 - Apr 9 2020

Member: $325.00

Non-Member: $325.00

Not available for online registration. Please visit the Winston-Lake Family YMCA for registration information.

Davie Water Fitness

2020-04 Sr Water Fitness

Active Older Adults, Aquatics, Seniors

Ages: 55 - 110

Program Dates: Apr 7 2020 - Apr 28 2020

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Davie Family YMCA for registration information.

Kernersville Active Older Adults

05/06/2020 – Harrah’s Casino

Active Older Adults, Seniors, Special Events

Ages: 18 - 100

Program Dates: May 6 2020 - May 6 2020

Member: $60.00

Non-Member: $60.00


Stokes Specialty Group Trainings

2020-04 Total Training Bootcamp Saturdays 8:30am-10:00am

Active Older Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Apr 4 2020 - May 9 2020

Member: $45.00

Non-Member: $90.00