Active Older Adults

An9zF-R_kxNofF7Wp4x60p9DiBvwWUFyVZhcQvnqb50,I5Fl33bYEX6dlVlJ-2uwcqxCnfcm3TPEAkRkQIDVzOYToday, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, walking clubs stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each Northwest North Carolina YMCA branch offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

Branches of the YMCA of Northwest North Carolina offer Silver&Fit® and SilverSneakers® memberships, available with participating insurance plans.

Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees.  The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).

SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.

Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.

Programs

Active Older Adults Field Trips

Chateau Morrisette & Blue Ridge Pky

Active Older Adults, Seniors, Special Events

Ages: 21 - 119

Program Dates: Jun 22 2017 - Jun 22 2017

Member: $60.00

Non-Member: $70.00

Register

Active Older Adults Field Trips

Wohlfahrt Haus “Million Dollar Quartet”

Active Older Adults, Seniors, Special Events

Ages: 21 - 119

Program Dates: Jul 19 2017 - Jul 19 2017

Member: $80.00

Non-Member: $90.00

Register

Davie Water Fitness

T/Th 2:30-3:30pm Community Aqua Fitness

Active Older Adults, Aquatics

Program Dates: May 30 2017 - Jul 6 2017

Non-Member: $20.00

Not available for online registration. Please visit the Davie Family YMCA for registration information.

Fulton Adult & Teen Swim Lessons (13 and older)

Sat. 8:10-8:55 AM

Adults, Aquatics, Grades - 6-8, Grades - 9-12, Seniors, Swim Lessons, Teens

Ages: 13 - 101

Program Dates: Jun 10 2017 - Aug 5 2017

Member: $48.00

Non-Member: $88.00

Register

Jerry Long Teen/Adult Swim Lessons (Ages 12 +)

2017-06 T/Th 7:35-8:20 pm

Adults, Aquatics, Grades - 6-8, Grades - 9-12, Seniors, Swim Lessons, Teens

Ages: 12 - 100

Program Dates: Jun 6 2017 - Jun 29 2017

Member: $48.00

Non-Member: $88.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.

Jerry Long Teen/Adult Swim Lessons (Ages 12 +)

2017-07 Saturday 7:30am-8:15am

Adults, Aquatics, Grades - 6-8, Grades - 9-12, Seniors, Swim Lessons, Teens

Ages: 12 - 100

Program Dates: Jul 8 2017 - Aug 12 2017

Member: $36.00

Non-Member: $66.00

Register

Jerry Long Teen/Adult Swim Lessons (Ages 12 +)

2017-07 T/Th 7:15-8pm

Adults, Aquatics, Grades - 6-8, Grades - 9-12, Seniors, Swim Lessons, Teens

Ages: 12 - 100

Program Dates: Jul 11 2017 - Jul 27 2017

Member: $36.00

Non-Member: $66.00

Register

Jerry Long Teen/Adult Swim Lessons (Ages 12 +)

2017-08 T/Th 7:15-8pm

Adults, Aquatics, Grades - 6-8, Grades - 9-12, Seniors, Swim Lessons, Teens

Ages: 12 - 100

Program Dates: Aug 1 2017 - Aug 17 2017

Member: $36.00

Non-Member: $66.00

Register

Kernersville Active Older Adults

06/17 – Cherokee Casino

Active Older Adults, Seniors, Special Events

Ages: 30 - 100

Program Dates: Jun 17 2017 - Jun 17 2017

Non-Member: $50.00

Register

Kernersville Active Older Adults

07/13 – Flat Rock Playhouse – Dixie Swim Club

Active Older Adults, Seniors, Special Events

Ages: 30 - 100

Program Dates: Jul 13 2017 - Jul 13 2017

Non-Member: $125.00

Register