Moving For Better Balance

Moving For Better Balance

Wilkes Express YMCA

This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week.

Have a question?

Contact: Lisa Beard
Email: lisa.beard@ymcanwnc.org

Ages:
65 - 110
Registration Dates:
08/01/18 - 09/19/18
Program Dates:
09/11/18 - 12/04/18
Program Days:
Tues, Thur
Program Times:
11:30 AM - 12:30 PM
Member Cost:
150.00
Non-Member Cost:
225.00

Registration has ended for this program.