Jerry Long Les Mills GRIT

Monday/Wednesday 5:30am

Jerry Long Family YMCA

LES MILLS GRIT is small group training, offered in 8 week sessions. It is proven to get you super fit, super-fast! The Les Mills GRIT series consists of three unique high-intensity interval training workouts:
*LES MILLS GRIT PLYO
*LES MILLS GRIT CARDIO
*LES MILLS GRIT STRENGTH

Each has been through rigorous scientific testing to ensure maximum results, safely. Workouts are led by certified, highly trained coaches who work the floor providing one-on-one coaching, perfecting technique and motivating you to push yourself. Whether you’re already fit and looking for something to take your training up a notch, or in need of a healthy lifestyle change, LES MILLS GRIT is perfect for you!

Have a question?

Contact: Debbie Combs
Email: d.combs@ymcanwnc.org

Ages:
14 - 110
Registration Dates:
10/08/18 - 11/03/18
Program Dates:
10/29/18 - 12/19/18
Program Days:
Mon, Wed
Program Times:
5:30 AM - 6:00 AM
Member Cost:
175.00
Non-Member Cost:
225.00
Register