LifeStyle 360: A Comprehensive Weight Loss Program

2021-05 MWF 5:30-6:30pm – Kernersville Location

Kernersville Family YMCA

LifeStyle 360 will motivate and guide you in your journey to establish healthy new habits that support sustainable weight loss. You’ll receive routine communications and motivation in this small group setting to implement newly learned strategies that promote lifelong changes around managing your weight.

Included in the program:
Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories

Pre/Post assessments with FIT3D Body Scanner ($50 value)

Weekly weigh-ins and goal check-ins

Biometric screenings at the beginning, middle, and end of the program

Nutrition tips, healthy recipes, and motivational emails provided weekly

Weekly food tracking reviewed by program trainer

Water bottle with time markers to promote hydration and motivate water intake

Reduced Myzone Activity Belt cost for $50 ($25 savings)

Live virtual, interactive cooking session with a certified teaching chef

Have a question?

Contact: Tim Gribble
Email: t.gribble@ymcanwnc.org

Ages:
18 - 110
Registration Dates:
04/12/21 - 05/03/21
Program Dates:
05/03/21 - 06/30/21
Program Days:
Mon, Wed, Fri
Program Times:
5:30 PM - 6:30 PM
Member Cost:
175.00
Non-Member Cost:
225.00

Registration has ended for this program.