A 30 minute small group training that includes functional workouts and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.
Ages: |
14 - 110 |
Registration Dates: |
02/06/21 - 06/10/21 |
Program Dates: |
04/05/21 - 06/30/21 |
Program Days: |
Mon, Wed |
Program Times: |
5:30 PM - 6:00 PM |
Member Cost: |
40.00 |
Non-Member Cost: |
75.00 |
