Davie Boot Camps

2019-11 Wed/Sat Cross Training Boot Camp

Davie Family YMCA

Cross Training boot camp is a challenging, yet rewarding, training program structured around the ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination, and flexibility. All workouts can be modified and are appropriate for all fitness levels. Times for this are Wednesdays at 5:00 p.m. and Saturdays at 10:00 a.m.

Have a question?

Contact: Teresa Muncus
Email: t.muncus@ymcanwnc.org

Ages:
18 - 100
Registration Dates:
10/26/19 - 11/11/19
Program Dates:
11/02/19 - 11/30/19
Program Days:
Wed, Sat
Member Cost:
75.00
Non-Member Cost:
100.00

Registration has ended for this program.