Stokes Specialty Group Trainings

2019-09 Get on your Weigh Tuesday/Thursdays 6:45-7:45pm

Stokes Family YMCA

Get the support, motivation and professional instruction you need to make your healthy lifestyle choices a way of life. This 8-week weight management program incorporates 2 weekly group workouts, nutrition information, bi-weekly weigh-ins and measurements, and support from a health and well-being coach in a friendly competition, where the first place winner receives a 3-month Adult Membership. This program is designed for overweight adults who are at the novice/beginner fitness level.

Have a question?

Contact: Sarah Whitbred

16 - 100
Registration Dates:
08/19/19 - 09/10/19
Program Dates:
09/10/19 - 10/31/19
Program Days:
Tues, Thur
Program Times:
6:45 PM - 7:45 PM
Member Cost:
Non-Member Cost:

Registration has ended for this program.