Davie Boot Camps

2019-08 T/Th 9:00-10:00am Cross Training Boot Camp

Davie Family YMCA

Cross Training boot camp is a challenging, yet rewarding, training program structured around the ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination, and flexibility. All workouts can be modified and are appropriate for all fitness levels.

Have a question?

Contact: Luke Harris
Email: l.harris@ymcanwnc.org

18 - 100
Registration Dates:
05/15/19 - 08/08/19
Program Dates:
08/01/19 - 08/29/19
Program Days:
Tues, Thur
Program Times:
9:00 AM - 10:00 AM
Member Cost:
Non-Member Cost: