Robinhood Cardio Lab - After Burn

2019-07 M/W 6:30pm After Burn

Robinhood Family YMCA

AFTER BURN is a 45 minute, full body cardio based workout. We will use MyZONE heart-rate based interval training, which burns more calories post workout than traditional forms of exercise. When wearing our State of the Art MyZONE heart rate monitors, your real time results are displayed on a large screen in the Cardio Lab. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified trainers lead the workout using State of the Art Equipment Such as Reflex Treadmills, Versa Climbers, Air Runners and much more.

Have a question?

Contact: Mike Farrell
Email: m.farrell@ymcanwnc.org

Ages:
16 - 110
Registration Dates:
06/17/19 - 07/13/19
Program Dates:
07/01/19 - 07/31/19
Program Days:
Mon, Wed
Program Times:
6:30 PM - 7:15 PM
Member Cost:
75.00
Non-Member Cost:
100.00

Registration has ended for this program.