Stokes Specialty Group Trainings

2019-02 Get on Your Weigh Tues/Thurs 6:00-7:00am

Stokes Family YMCA

Get the support, motivation and professional instruction you need to make your healthy lifestyle choices a way of life. This 8-week weight management program incorporates 2 weekly group workouts, nutrition information, pre/post cholesterol screenings, bi-weekly weigh-ins and measurements, free Y t-shirt and support from a health and well-being coach in a friendly competition, where the first place winner receives a 3-month Adult Membership. This program is designed for overweight adults who are at the novice/beginner fitness level.

Have a question?

Contact: Tiffany Boyles

18 - 110
Registration Dates:
12/14/18 - 02/04/19
Program Dates:
02/05/19 - 03/28/19
Program Days:
Tues, Thur
Program Times:
6:00 AM - 7:00 AM
Member Cost:
Non-Member Cost:

Registration has ended for this program.