Jerry Long Group Specialty Training

2018-12 T/TH 4:30-5:00pm NEW!! HITT 101

Jerry Long Family YMCA

NEW!! A 30 minute small group training that includes functional workouts and compound exercises with
little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate
during and after the workout. Please note that Child Watch is available during the time this class is
offered.

Have a question?

Contact: Adam Cardwell
Email: a.cardwell@ymcanwnc.org

Ages:
16 - 110
Registration Dates:
11/01/18 - 12/17/18
Program Dates:
12/04/18 - 12/27/18
Program Days:
Tues, Thur
Program Times:
4:30 PM - 5:00 PM
Member Cost:
55.00
Non-Member Cost:
65.00
Register