Stokes Specialty Group Trainings

2018-02 Get on Your Weigh Tues/Thurs 7:30-8:30 PM

Stokes Family YMCA

Get the support, motivation and professional instruction you need to make your healthy lifestyle choices a way of life. This 8-week weight management program incorporates 2 weekly group workouts, nutrition meetings, pre/post cholesterol screenings, bi-weekly weigh-ins and measurements, free Y t-shirt and bag and support from a health and well-being coach in a friendly competition, where the first place winner receives a 3-month Adult Membership. This program is designed for overweight adults who are at the novice/beginning fitness level.
On first session, there will be measurements, weight check, cholesterol screening.

Have a question?

Contact: Tiffany Boyles
Email: t.boyles@ymcanwnc.org

Ages:
18 - 110
Registration Dates:
12/19/17 - 02/05/18
Program Dates:
02/06/18 - 03/29/18
Program Days:
Tues, Thur
Program Times:
7:30 PM - 8:30 PM
Member Cost:
75.00
Non-Member Cost:
125.00

Registration has ended for this program.