Rivers Edge Strength and Conditioning

1 Month Unlimited – Strength and Conditioning

Wilkes Family YMCA

Rivers Edge Strength and Conditioning is a challenging, yet rewarding, training program structured around the ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination, and flexibility. All WODs (Workout of the Day) can be modified and are appropriate for all fitness levels. Classes are available for members and potential members age 16 and older.

Have a question?

Contact: Heather Warren
Email: h.warren@ymcnwnc.org

Registration Dates:
01/02/21 - 01/01/22
Program Dates:
01/01/21 - 12/31/21
Member Cost:
Non-Member Cost: