Download our schedules in PDF format.
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WGW Strength & Conditioning Center
Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Rising middle-school students (6th grade) and up are welcome to attend Group Ex classes with a parent, or without a parent after completing the required orientations. Youth must be rising high-school students (9th grade) and up to attend classes marked with a (*) on the schedule. See Welcome Center for Middle School Orientation information.
We’re updating our mobile app!
We are working hard to improve your mobile app experience at the Y. Our old app no longer functions so you can delete it from your phone, but you can download our new app in your phone’s app store now! Search for YMCA of NWNC or click here. More information is available by clicking here.
Search and add classes to your personal calendar.