yoga-womanPDF Schedules

Download our schedules in PDF format.

Class descriptions

Noviembre en Grupo

Descripción de las clases de Ejercicios en Grupo

From now until December 20, tell us how your group exercise experience was and we will enter you to win a $250 gift card. Just fill out the survey and we will choose one winner from YMCA of Northwest North Carolina branches. We want ALL constructive feedback! Please click here to take a quick, confidential survey.

December Group Exercise Schedule

Water Fitness

Fall/Winter Pool Schedule

Fall/Winter Water Fitness Schedule

WGW Strength & Conditioning Center

Training Center Schedule

Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Rising middle-school students (6th grade) and up are welcome to attend Group Ex classes with a parent, or without a parent after completing the required orientations.  Youth must be rising high-school students (9th grade) and up to attend classes marked with a (*) on the schedule. See Welcome Center for Middle School Orientation information.

We’re updating our mobile app!

We are working hard to improve your mobile app experience at the Y. Our old app no longer functions so you can delete it from your phone, but you can download our new app in your phone’s app store now! Search for YMCA of NWNC or click here. More information is available by clicking here.

Class Search

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