The Y is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. Participants in the program enjoy group outings, health education seminars, group fitness classes, volunteer opportunities and events designed to promote mental agility, good health and independence. Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
Contact Constance Graham, our Active Older Adult Coordinator, at (336) 721.2100 x6279 or by email at firstname.lastname@example.org.
Fall Prevention Screening
Fall Prevention is an important component to living independently later in life. Join us on March 15 for Free Fall Prevention Screening. Using the 4 basic CDC established tests we can evaluate where your strengths are and areas that you can work on. Testing will be held before, during, and after Tai Chi from 11:00am-1:00pm.
Pick up games on basketball court 3
Beginners Pickleball – pick up games on basketball court 1
NEW water fitness class!
Wednesdays from 11:00-11:45am
Monthly Game Day
Join us the second Tuesday of every month from 11:00am-1:00pm for our monthly game day. Show your skills at UNO, Go Fish, Bingo and more!
Branches of the YMCA of Northwest North Carolina will now offer Silver&Fit® memberships, available with participating insurance plans.
Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).
The YMCA of Northwest North Carolina also offers SilverSneakers® memberships, available with participating health plans. SilverSneakers is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.
Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.
SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for SilverSneakers®, which gives participants a free membership to the Y. Through the program, members gain access to customized SilverSneakers® classes that improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.
YMCA Training Volunteer Reading Tutors
Could you spend 3 hours each week helping an ADULT improve reading skills?
Our learners vary from 2nd grade – 9th grade reading levels. Many are working on specific goals like filling out job applications, working for a promotion at work, or learning to help children or grandchildren with homework. Most of our learners are in their 40s and 50s.
We are offering a 12-hour reading tutor training session at Robinhood Road Family YMCA. Each morning 9:00am-12:00pm
Upcoming sessions TBD
We will provide you with 10 hours of training, materials, and on-going support you as you meet twice each week with a learner. We assess all learners and match you with someone whose schedule and logistical preferences match yours. After you are matched you can meet at a YMCA, public library, or any other public location.
Please contact Ellen Gallimore at 336.727.9850 or email@example.com or fill out our tutor interest form.