Active Older Adults

The Y is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. Participants in the program enjoy group outings, health education seminars, group fitness classes, volunteer opportunities and events designed to promote mental agility, good health and independence. Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.

Questions?

Contact Constance Graham, our Active Older Adult Coordinator, at (336) 721.2100 x6279 or by email at c.graham@ymcanwnc.org.

 

Monthly Game Day

Join us the second Tuesday of every month from 11:00am-1:00pm for our monthly game day. Show your skills at UNO, Go Fish, Bingo and more!

 

 

Special Memberships

Silver&Fit®

Branches of the YMCA of Northwest North Carolina will now offer Silver&Fit® memberships, available with participating insurance plans.

Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees.  The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).

The YMCA of Northwest North Carolina also offers SilverSneakers® memberships, available with participating health plans. SilverSneakers is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.

Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.


SilverSneakers®

SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for SilverSneakers®, which gives participants a free membership to the Y. Through the program, members gain access to customized SilverSneakers® classes that improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.


YMCA Training Volunteer Reading Tutors

Could you spend 3 hours each week helping an ADULT improve reading skills? 

Our learners vary from 2nd grade – 9th grade reading levels. Many are working on specific goals like filling out job applications, working for a promotion at work, or learning to help children or grandchildren with homework. Most of our learners are in their 40s and 50s.

Training sessions

We are offering a 12-hour reading tutor training session at Robinhood Road Family YMCA. Each morning 9:00am-12:00pm

Upcoming sessions TBD
We will provide you with 10 hours of training, materials, and on-going support you as you meet twice each week with a learner. We assess all learners and match you with someone whose schedule and logistical preferences match yours. After you are matched you can meet at a YMCA, public library, or any other public location.

Please contact Julie Tomberlin at 336.727.9850 or j.tomberlin@ymcanwnc.org or fill out our tutor interest form.

Programs

By Design Plus Y Personal Training

30 Minutes Personal Training – WGW

Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $20.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

Volleyball Academy

WGW Academy (4th – 8th grade) Wed 5:30pm

Volleyball, Youth Sports

Program Dates: Dec 9 2017 - Feb 7 2018

Member: $75.00

Non-Member: $105.00

Register

WGW Adult & Teen Swim Lessons (12 & Up)

2018-01 T/Th 7:15-8:00pm Teen & Adult Swim Lessons

Adults, Aquatics, Swim Lessons

Ages: 12 - 100

Program Dates: Jan 8 2018 - Feb 1 2018

Member: $52.00

Non-Member: $88.00

Register

WGW Adult & Teen Swim Lessons (12 & Up)

2018-02 T/Th 7:15-8:00pm Teen & Adult Swim Lessons

Adults, Aquatics, Swim Lessons

Ages: 12 - 100

Program Dates: Feb 5 2018 - Mar 1 2018

Member: $52.00

Non-Member: $88.00

Register

WGW Adult & Teen Swim Lessons (12 & Up)

2018-03 T/Th 7:15-8:00pm Teen & Adult Swim Lessons

Adults, Aquatics, Swim Lessons

Ages: 12 - 100

Program Dates: Mar 5 2018 - Mar 29 2018

Member: $52.00

Non-Member: $88.00

Register

WGW Adult & Teen Swim Lessons (12 & Up)

2018-04 T/Th 7:15-8:00pm Teen & Adult Swim Lessons

Adults, Aquatics, Swim Lessons

Ages: 12 - 100

Program Dates: Apr 9 2018 - May 2 2018

Member: $52.00

Non-Member: $88.00

Register

WGW Fitness Classes/Boot Camp

2017-12 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Dec 4 2017 - Dec 29 2017

Member: $75.00

Non-Member: $100.00

Registration has ended for this program.

WGW Home School Programming

2018-01 M/W 9:35-10:05 AM Stages 1&2 Homeschool Swim Lessons

Aquatics, Home School Programs, Swim Lessons

Ages: 5 - 12

Program Dates: Jan 9 2018 - Feb 1 2018

Non-Member: $42.00

Register

WGW Home School Programming

2018-01 M/W 9:35-10:05 AM Stages 3+ Homeschool Swim Lessons

Aquatics, Home School Programs, Swim Lessons

Ages: 5 - 12

Program Dates: Jan 9 2018 - Feb 1 2018

Non-Member: $42.00

Register

WGW Home School Programming

2018-02 M/W 9:35-10:05 AM Stages 1&2 Homeschool Swim Lessons

Aquatics, Home School Programs, Swim Lessons

Ages: 5 - 12

Program Dates: Feb 6 2018 - Feb 27 2018

Non-Member: $42.00

Register