Health & Wellness

At the Wilkes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs like HIIT and Boot Camps. Scroll down for details on what we are currently offering.

 


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

 


Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Fitness Evaluation

Includes body composition, flexibity, blood pressure, cardiovascular and muscular endurance testing.

Click here to register online for One on One Personal Training and here for Small Group Personal Training. For more information about schedules, contact Heather Barnes at h.barnes@ymcanwnc.org. Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Wilkes Small Group Trainings

Synergy Saturdays Boot Camp

Boot Camp

Ages: 14 - 110

Program Dates: Feb 2 2019 - Feb 23 2019

Member: $40.00

Non-Member: $50.00

Register