Health & Wellness

At the Wilkes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs like HIIT and Boot Camps. Scroll down for details on what we are currently offering.

Boot Camps

Challenge yourself! Boot Camps are fun, non-traditional ways to get in shape and feel great! Boot Camps are designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.

Scroll down to see what Boot Camps are coming up, and to register online!

 


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

 


Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Fitness Evaluation

Includes body composition, flexibity, blood pressure, cardiovascular and muscular endurance testing.

Click here to register online for One on One Personal Training and here for Small Group Personal Training. For more information about schedules, contact Heather Barnes at h.barnes@ymcanwnc.org. Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

PickleBall Tournament

December Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Dec 28 2019 - Dec 28 2019

Member: $20.00

Non-Member: $20.00

Register

PickleBall Tournament

June Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Jun 29 2019 - Jun 29 2019

Member: $20.00

Non-Member: $20.00

Register

PickleBall Tournament

September Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Sep 21 2019 - Sep 21 2019

Member: $20.00

Non-Member: $20.00

Register

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $52.50

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $20.00

Non-Member: $20.00

Register

Wilkes Small Group Trainings

5K Training M/Fr

Boot Camp

Ages: 14 - 110

Program Dates: Jun 10 2019 - Aug 3 2019

Member: $125.00

Non-Member: $150.00

Register

Wilkes Small Group Trainings

Beat the Heat Bootcamp

Boot Camp

Ages: 14 - 110

Program Dates: Jun 4 2019 - Jun 27 2019

Member: $60.00

Non-Member: $85.00

Register

Wilkes Small Group Trainings

July Throwback Bootcamp T/Th

Boot Camp

Ages: 14 - 110

Program Dates: Jul 2 2019 - Jul 30 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on June 01.

Wilkes Small Group Trainings

Sizzling Summer Bootcamp

Boot Camp

Ages: 14 - 110

Program Dates: Jul 2 2019 - Jul 30 2019

Member: $60.00

Non-Member: $85.00

Register