Health & Wellness

Exercise

New Equipment Coming!

Santa is coming early to the Wilkes Express YMCA! We are replacing five treadmills with updated models. Plus, we are adding an additional two NuSteps to meet the demand for the machines. Stay tuned for more details!

 

Group Exercise

The Wilkes Express YMCA has a number of group exercise classes. Whatever you’re looking for, we have a class for you!

  • 84+ Group exercise classes monthly for every ability level
  • Cardio Fusion, yoga, Silver Sneakers classes and more

At the Wilkes Express YMCA, we offer Wellness Programs from Personal Training to Group Exercises for those 16 years and older.

Click here to view our Group Exercise Schedule


Sports Conditioning/Skill Development Training

For our recreational and competition athletes we offer sports-specific skill development and conditioning for several different sports, including: Football, Basketball, Track & Field, Tennis, Soccer, Baseball/Softball, Wrestling, Field Hockey, Lacrosse, and Swimming.

Cost

Individual: $50 Members/$60 potential members
2 person: $70 Members/$80 potential members
3 person: $85 Members/$95 potential members
4 person: $90 members/$100 potential members

For more information about schedules, contact Heather Barnes at h.barnes@ymcanwnc.org.

Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.

 


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.