Health & Wellness

Exercise

Group Exercise

The Wilkes Express YMCA has a number of group exercise classes. Whatever you’re looking for, we have a class for you!

  • 84+ Group exercise classes monthly for every ability level
  • Cardio Fusion, yoga, Silver Sneakers classes and more

At the Wilkes Express YMCA, we offer Wellness Programs from Personal Training to Group Exercises for those 16 years and older.

Click here to view our Group Exercise Schedule

LifeStyle 360: A Comprehensive Weight Loss Program

LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the program:

  • Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories
  • Pre/Post assessments with FIT 3D Body Scanner ($50 value)
  • Weekly weigh-ins and goal check-ins
  • Biometric screenings at sessions 1, 12 and 24
  • Nutrition tips, healthy recipes and motivational emails provided weekly
  • Weekly food tracking reviewed by program trainer
  • Water bottle with time markets to promote hydration and motivate water intake
  • Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)
  • Live virtual interactive cooking session with a certified teaching chef

Session Dates: May 1-June 30
Days/Time: 3 days/week (45-60 minutes per session)
Fee: $175 member rate/$225 potential member rate (can be broken into 2 monthly payments)

Offered regionally at YMCA locations

  • William G. White, Jr. Family YMCA
    • Mon/Wed/Fri 5:30-6:15pm (5:30-6:30pm on Mondays)
    • 05/03/21-06/30/21
  • Robinhood Road Family YMCA
    • Mon/Wed/Fri 12:15-1:00pm (12:15-1:15pm on Mondays)
    • 05/03/21-06/30/21
  • Kernersville Family YMCA
    • Mon/Wed/Fri 5:30-6:15pm (5:30-6:30pm on Mondays)
    • 05/03/21-06/30/21
  • Wilkes Express YMCA
    • Mon/Wed/Fri 12:00-12:45pm (12:00-1:00pm on Mondays)
    • 05/03/21-06/30/21
  • Jerry Long Family YMCA
    • Tue/Wed/Thur 6:00-6:45pm (6:00-7:00pm on Tuesdays)
    • 05/04/21-06/30/21

For program availability, registration and additional information please email Tim Gribble at t.gribble@ymcanwnc.org


Sports Conditioning/Skill Development Training

For our recreational and competition athletes we offer sports-specific skill development and conditioning for several different sports, including: Football, Basketball, Track & Field, Tennis, Soccer, Baseball/Softball, Wrestling, Field Hockey, Lacrosse, and Swimming.

Cost

Individual: $50 Members/$60 potential members
2 person: $70 Members/$80 potential members
3 person: $85 Members/$95 potential members
4 person: $90 members/$100 potential members

For more information about schedules, contact Heather Barnes at h.barnes@ymcanwnc.org.

Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.