Health & Wellness

At the Stokes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

King of the Hill 5K and 10KKing-of-the-Hill-small

Thank you for your support of our LIVESTRONG® at the Y program through your participation in the King of the Hill 5K/10K race.

2018 Results

10K Overall results
10K Age Group results
5K Overall results
5K Age Group results

 

New Equipment

We’ve improving to serve you better! Recently we’ve added 4 Matrix T7xe Treadmill w/Virtual Active screens, 2 Precor UBK 835 Upright Bikes, 3 Precor RBK 835 Recumbent Bikes, 4 Precor TRM 835 Treadmills, 2 Precor EFX 835 Ellipticals w Converging CR, 2 Precor EFX 833 Ellipticals, 1 Concept 2 Rower and 1 Assault Air Bike.

Let us know if we can assist you in any way with the new equipment!

 

LIVESTRONG® At The YMCA

LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.

Click here for more information on upcoming sessions!

 

Exercise

Stokes Program Center

Hours of Operation

Monday-Thursday 10:00am-3:00pm
Friday 10:00am-2:00pm

We have 3 ellipticals and 2 bicycles that can be used daily free of charge.

Amanda Dickerson, Program Coordinator a.dickerson@ymcanwnc.org

Stokes County Recreation Department

Stokes Family YMCA
1070 Hospice Drive (PO Box 39)
Danbury, NC 27016
(336)593 8165 Fax (336)593-2112
www.facebook.com/StokesFamilyYMCA


Hill Toppers Classes

cycle-women-talking

Senior Fit

And now, our newest Hill Toppers class! It’s a new land aerobics Circuit Class, designed for our Active Older Adults. It’s a 30-minute circuit class that can modified for all levels. It’s designed for those over 50, but is open to all ages!

Time: Thursdays at 10:30-11:00am

Group Ex Studio I

Reserve your spot each week at our Membership Desk

Questions? Please contact Allison Mabe at 985.9622 or allison.mabe@ymcanwnc.org


Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you to give you the extra motivation and guidance that you may need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention, and post rehabilitation. We offer both land and aquatic training. Plus, we can help you develop goals and work towards achieving your goals to build a healthier you! Get the results you’re looking for from one of our nationally certified trainers. Your trainer will be your source of motivation, encouragement, accountability, and a resource for the latest information.

Click here for bios on all of our Personal Trainers. Contact Tiffany Boyles at t.boyles@ymcanwnc.org for trainer availability. Click here to register online for One on One Personal Training or here for Small Group Personal Training.


Healthy & Fit!

UFIT: Helping You Get The Results You Want

What is uFit?exercise-ball-woman

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Click here for our Notice of Privacy Practices/HIPAA.

Programs

Stokes Specialty Group Trainings

2018-09 Adult Weight Loss Program Tues 6:15-7:15pm

Fitness / Wellness, Group Wellness, Weight Mgmt

Ages: 14 - 110

Program Dates: Oct 2 2018 - Dec 18 2018

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-11 Mon/Fri 5:30-6:30am Morning Madness

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Nov 19 2018 - Dec 14 2018

Member: $37.00

Non-Member: $62.00

Register

Stokes Specialty Group Trainings

2018-11 The 12 Days of Fitness Tues/Thurs 10:30-11:30am Sat 8:00-9:00am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 27 2018 - Dec 22 2018

Member: $55.00

Non-Member: $105.00

Register

Stokes Specialty Group Trainings

2018-11 The 12 Days of Fitness Tues/Thurs 6:00-7:00pm Sat 8:00-9:00am – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 27 2018 - Dec 22 2018

Member: $55.00

Non-Member: $105.00

Register

Stokes Specialty Group Trainings

2018-12 Half Marathon Training Tues/Thurs 6:30-7:30 pm Sat 8:30-9:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Dec 27 2018 - Mar 9 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-12 Strength Sessions for West Stokes Swim Team Only Mon/Tues 3:45pm-5:00pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 5 2018 - Jan 21 2019

Member: $75.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2019-01 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Jan 7 2019 - Feb 22 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Express Tues/Thurs 5:50-6:20pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2019 - Feb 28 2019

Member: $25.00

Non-Member: $55.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Tues/Thurs 10:30-11:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2018 - Feb 28 2018

Member: $45.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-02 Tabata Tues/Thurs 10:30-11:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Feb 5 2019 - Feb 28 2019

Member: $45.00

Non-Member: $85.00

Register