Health & Wellness

At the Stokes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

King of the Hill 5K and 10KKing-of-the-Hill-small

Thank you in advance for your support of our LIVESTRONG® at the Y program through your participation in the King of the Hill 5K/10K race. Unfortunately, the King of the Hill Race scheduled for September was postponed due to Hurricane Florence. The race has been rescheduled for Saturday, October 20.

The Stokes Family YMCA invites you to the 19th Annual King of the Hill 5K, our 10K distance for more serious runners, and our 1 mile kids fun run and obstacle course! The YMCA will provide a safe, quality event to accommodate the serious competitor as well as athletes of all levels. Proceeds will benefit LIVESTRONG® at the Stokes Family YMCA.

Scroll down to register today!

 

Know Your Numbers Screening

Make 2018 the year that you take control of your personal health. Join Novant Health for free screenings that will assess your values for:

  • Body Mass Index (BMI)
  • Waist Circumference
  • Blood Pressure
  • Cholesterol (Total, Good, Bad)
  • Triglycerides
  • Glucose
  • Hemoglobin A 1 C

We will also help you to identify ways to improve your numbers and/or stay on track throughout 2018!

Wednesday, October 17 at the Stokes Family YMCA. Appointments available from 8:00am-12:00pm. Registration required by calling 336 277 1880 or emailing CommunityWellness@novanthealth.org.

 

New Equipment

We’ve improving to serve you better! Recently we’ve added 4 Matrix T7xe Treadmill w/Virtual Active screens, 2 Precor UBK 835 Upright Bikes, 3 Precor RBK 835 Recumbent Bikes, 4 Precor TRM 835 Treadmills, 2 Precor EFX 835 Ellipticals w Converging CR, 2 Precor EFX 833 Ellipticals, 1 Concept 2 Rower and 1 Assault Air Bike.

Let us know if we can assist you in any way with the new equipment!

 

LIVESTRONG® At The YMCA

LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.

Click here for more information on upcoming sessions!

 

Exercise

Stokes Program Center

Hours of Operation

Monday-Thursday 10:00am-3:00pm
Friday 10:00am-2:00pm

We have 3 ellipticals and 2 bicycles that can be used daily free of charge.

Amanda Dickerson, Program Coordinator a.dickerson@ymcanwnc.org

Stokes County Recreation Department

Stokes Family YMCA
1070 Hospice Drive (PO Box 39)
Danbury, NC 27016
(336)593 8165 Fax (336)593-2112
www.facebook.com/StokesFamilyYMCA


Hill Toppers Classes

cycle-women-talking

Senior Fit

And now, our newest Hill Toppers class! It’s a new land aerobics Circuit Class, designed for our Active Older Adults. It’s a 30-minute circuit class that can modified for all levels. It’s designed for those over 50, but is open to all ages!

Time: Thursdays at 10:30-11:00am

Group Ex Studio I

Reserve your spot each week at our Membership Desk

Questions? Please contact Allison Mabe at 985.9622 or allison.mabe@ymcanwnc.org


Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you to give you the extra motivation and guidance that you may need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention, and post rehabilitation. We offer both land and aquatic training. Plus, we can help you develop goals and work towards achieving your goals to build a healthier you! Get the results you’re looking for from one of our nationally certified trainers. Your trainer will be your source of motivation, encouragement, accountability, and a resource for the latest information.

Click here for bios on all of our Personal Trainers. Contact Tiffany Boyles at t.boyles@ymcanwnc.org for trainer availability. Click here to register online for One on One Personal Training or here for Small Group Personal Training.


Healthy & Fit!

UFIT: Helping You Get The Results You Want

What is uFit?exercise-ball-woman

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Click here for our Notice of Privacy Practices/HIPAA.

Programs

Stokes Running Program

2018-09 2018 King of the Hill 10K

Fitness / Wellness, Running Program, Special Events

Ages: 14 - 110

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $30.00

Non-Member: $30.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Running Program

2018-09 2018 King of the Hill 5K

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $25.00

Non-Member: $25.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Running Program

2018-09 King of the Hill 5K -Running program participants

Fitness / Wellness, Running Program, Special Events

Ages: 14 - 110

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $15.00

Non-Member: $15.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Running Program

2018-09 Stokes King of the Hill 10K -Running program participants

Fitness / Wellness, Running Program, Special Events

Ages: 14 - 110

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $18.00

Non-Member: $18.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-09 Adult Weight Loss Program Tues 6:15-7:15pm

Fitness / Wellness, Group Wellness, Weight Mgmt

Ages: 14 - 110

Program Dates: Oct 2 2018 - Dec 18 2018

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-09 Mon/Fri 5:30-6:30am Morning Madness

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Sep 24 2018 - Nov 16 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-09 Spartan Beast Training Wed 7:10-8:10pm/Sat 9:30-10:30AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Sep 26 2018 - Nov 17 2018

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-09 Spartan Trifecta Training Wed 7:10-8:10pm/Sat 9:30-10:30AM – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Feb 12 2018 - Nov 17 2018

Member: $165.00

Non-Member: $245.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-10 BEASTMODE 101 Mon/Thurs 10:30-11:30

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Oct 15 2018 - Nov 8 2018

Member: $45.00

Non-Member: $95.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-10 BEASTMODE 101 Mon/Thurs 6:00-7:00pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Oct 15 2018 - Nov 8 2018

Member: $45.00

Non-Member: $95.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.