Health & Wellness

At the Stokes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

 

New Equipment

We’ve improving to serve you better! Recently we’ve added 4 Matrix T7xe Treadmill w/Virtual Active screens, 2 Precor UBK 835 Upright Bikes, 3 Precor RBK 835 Recumbent Bikes, 4 Precor TRM 835 Treadmills, 2 Precor EFX 835 Ellipticals w Converging CR, 2 Precor EFX 833 Ellipticals, 1 Concept 2 Rower and 1 Assault Air Bike.

Let us know if we can assist you in any way with the new equipment!

 

LIVESTRONG® At The YMCA

LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.

Click here for more information on upcoming sessions!

 

Exercise

Stokes Program Center

Hours of Operation

Monday-Thursday 10:00am-3:00pm
Friday 10:00am-2:00pm

We have 3 ellipticals and 2 bicycles that can be used daily free of charge.

Amanda Dickerson, Program Coordinator a.dickerson@ymcanwnc.org

Stokes County Recreation Department

Stokes Family YMCA
1070 Hospice Drive (PO Box 39)
Danbury, NC 27016
(336)593 8165 Fax (336)593-2112
www.facebook.com/StokesFamilyYMCA


Hill Toppers Classes

Cycle Class

Hill Toppers Cycle Class is a designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age.cycle-women-talking

Time: Every Friday at 8:30am

Circuit Class

And now, our newest Hill Toppers class! It’s a new land aerobics Circuit Class, designed for our Active Older Adults. It’s a 30-minute circuit class that can modified for all levels. It’s designed for those over 50, but is open to all ages!

Time: Tuesdays and Thursdays at 10:30-11:00am

Group Ex Studio I

Reserve your spot each week at our Membership Desk

Questions? Please contact Allison Mabe at 985.9622 or allison.mabe@ymcanwnc.org


Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you to give you the extra motivation and guidance that you may need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention, and post rehabilitation. We offer both land and aquatic training. Plus, we can help you develop goals and work towards achieving your goals to build a healthier you! Get the results you’re looking for from one of our nationally certified trainers. Your trainer will be your source of motivation, encouragement, accountability, and a resource for the latest information.

Click here for bios on all of our Personal Trainers. Contact Tiffany Boyles at t.boyles@ymcanwnc.org for trainer availability. Click here to register online for One on One Personal Training or here for Small Group Personal Training.


Healthy & Fit!

UFIT: Helping You Get The Results You Want

What is uFit?exercise-ball-woman

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Click here for our Notice of Privacy Practices/HIPAA.

Programs

Stokes Specialty Group Trainings

2018-04 KETTLEBELL Saturdays 9:00-10:00am

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Apr 21 2018 - May 12 2018

Member: $40.00

Non-Member: $80.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-04 Mon/Fri 5:30-6:30am Morning Madness

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Apr 9 2018 - Jun 1 2018

Member: $75.00

Non-Member: $125.00

Not available for online registration. Please visit the Stokes Family YMCA for registration information.

Stokes Specialty Group Trainings

2018-04 Spartan Super Training Wed 7:10-8:10pm/Sat 9:30-10:30AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Apr 11 2018 - May 5 2018

Member: $45.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-04 TRX Plus Mon/Wed 6:00-7:00 PM

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Apr 23 2018 - May 30 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-04 TRX Plus Mon/Wed 9:30-10:30 AM

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Apr 23 2018 - May 30 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-04 Weight Training 101 Tues/Thurs AM 10:20-11:20

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Apr 2 2018 - May 10 2018

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-04 Weight Training 101 Tues/Thurs PM 7:00-8:00

Adults, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Apr 2 2018 - May 10 2018

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-04 YOGA Workshop Pain Management April 14th 8:30-10AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Apr 14 2018 - Apr 14 2018

Member: $20.00

Non-Member: $40.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-09 Spartan Beast Training Wed 7:10-8:10pm/Sat 9:30-10:30AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Sep 26 2018 - Nov 17 2018

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-09 Spartan Trifecta Training Wed 7:10-8:10pm/Sat 9:30-10:30AM – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Feb 12 2018 - Nov 17 2018

Member: $165.00

Non-Member: $245.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.