The Y is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. Participants in the program enjoy group outings, health education seminars, group fitness classes, volunteer opportunities and events designed to promote mental agility, good health and independence. Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
Lunch and Learn
Come out of the cold and enjoy lunch and a presentation from Mountain Valley Hospice. Topic to be determined.
Thursday, January 18 at Noon in the Community Room
Sign up now for an afternoon of laughter and amusement, and have fun with friends!
When: Thursday, January 4 from 3:00-5:00pm
Where: Rural Hall Bowling Alley
Rates: $2 per game and $2 per shoes (shoes are a one-time fee)
You can play as many games as you want. We normally bowl in teams of three. Most games last approximately 40 minutes. We have all levels of bowlers.
Everyone will receive one card to play the game. You may purchase additional Bingo cards for $1.00. The money paid to purchase additional cards will purchase the Bingo prizes. We will also have grand prizes provided by the YMCA!
Fridays: December 15, January 12, January 26
Lunch with Friends
An afternoon with your friends is just what you need. Everyone will buy their own lunch, unless you would like to buy your friend’s. Please meet at 12:30. You may carpool from the Y if you want to ride together. Sign up as we only have reservations for 25.
Sylvia’s Honey Tree Restaurant
Tuesday, December 19 at 12:30pm
Tuesday, January 16 at 12:30pm
SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for SilverSneakers®, which gives participanta free membership to the Y. Through the program, members gain access to customized SilverSneakers® classes that improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.
Branches of the YMCA of Northwest North Carolina will now offer Silver&Fit® memberships, available with participating insurance plans.
Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).
The YMCA of Northwest North Carolina also offers SilverSneakers® memberships, available with participating health plans. SilverSneakers is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.
Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.
Get Healthy With Our Registered Dietician: Micki Mcknight
Micki works with you to look at daily eating habits, goals, and plans to achieve those goals. Fill out a registration form and once you sign up, Micki will contact you and set up your appointment.
Consultation Fee: $35/hour
Please contact Tiffany Boyles at 985.9622 or firstname.lastname@example.org
Hill Toppers Class
Hill Toppers Cycle Class is a designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age.
Time: Fridays at 8:30am
And now, our newest Hill Toppers class! It’s a new land aerobics Circuit Class, designed for our Active Older Adults. It’s a 30-minute circuit class that can modified for all levels. It’s designed for those over 50, but is open to all ages!
Time: Thursdays from 10:30-11:00am
Tuesdays from 10:30-11:15am
Thursdays from 11:00-11:45am
Group Ex Studio I
Reserve your spot each week at our Membership Desk
Questions: Please contact Allison Mabe at 985.9622 or email@example.com
Active Older Adult Functions that provide a way to exercise your spirit and your mind, meet new friends and socialize!
Time: Wednesday mornings at 9:30am
Time: Wednesday mornings at 10:00am
Pickleball is a combination of tennis, badminton, ping pong and racquetball, and also one the fastest growing sports in America. It may be a silly name, but it’s a serious sport!
Good for all ages…come see what the excitement is all about!!
Where: North Gym
When: Tuesdays and Thursdays at 10am. Starting June 10, it will change to 12:00 to 3:00pm