The Statesville Family YMCA serves the entire family through youth development programs, as well as healthy living and social responsibility initiatives. This full-service facility has a wide range of offerings including a swimming pool, wellness center, youth sports programs, summer camps and afterschool care, and much more.
Mon – Thurs: 5:00am – 9:00pm
Friday: 5:00am – 8:00pm
Saturday: 8:00am – 6:00pm
Sunday: 1:00pm – 6:00pm
Statesville Yoga Therapy
Fitness / Wellness, Group Wellness
Program Dates: Jan 1 2019 - Dec 31 2019
RELAX, DE-STRESS, RECOVER
Enjoy personalized mind-body training with a one-on-one yoga therapy class. YMCA Certified Yoga Instructor, Melinda Manning, will design a customized program to help you reduce stress, reduce pain, lower blood pressure, improve circulation, increase range of movement and improve flexibility. Experience yoga poses supported by blocks, balls, bolsters and blankets amid an atmosphere of relaxing sound, deep breathing and gentle movement.