6 private swim lessons for 2 or 3 participants- 30 minutes each

Online Registration: Dec 1 2020 - Jan 1 2021

In-House Registration: Dec 1 2020 - Jan 1 2021

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

6 private swim lessons for 30 minutes

Online Registration: Dec 1 2020 - Jan 1 2021

In-House Registration: Dec 1 2020 - Jan 1 2021

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

9 private swim lessons for 2 or 3 participants- 30 minutes each

Online Registration: Dec 1 2020 - Jan 1 2021

In-House Registration: Dec 1 2020 - Jan 1 2021

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

RELAX, DE-STRESS, RECOVER
Enjoy personalized mind-body training with a one-on-one yoga therapy class. YMCA Certified Yoga Instructor, Melinda Manning, will design a customized program to help you reduce stress, reduce pain, lower blood pressure, improve circulation, increase range of movement and improve flexibility. Experience yoga poses supported by blocks, balls, bolsters and blankets amid an atmosphere of relaxing sound, deep breathing and gentle movement.

Online Registration: Feb 11 2020 - Jan 1 2021

In-House Registration: Feb 11 2020 - Jan 1 2021

Contact: Melinda Manning at m.manning@ymcanwnc.org

This class consists of six skill levels, progressing from beginning water adjustment skills and basic swimming strokes to advanced rescue and water sports skills and competitive swimming strokes. . Our curriculum offers your swimmer a sense of achievement from the start through our stages. Stage 1-Water Acclimation: No skills required. Increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Stage 2-Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently. Stage 3-Water Stamina: Develops intermediate self-recuse skills performed at longer distances than in previous skills. Stage 4-Stroke Introduction: Introduce basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Stage 5-Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Online Registration: Aug 31 2020 - Nov 7 2020

In-House Registration: Aug 31 2020 - Nov 8 2020

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

This class consists of six skill levels, progressing from beginning water adjustment skills and basic swimming strokes to advanced rescue and water sports skills and competitive swimming strokes. . Our curriculum offers your swimmer a sense of achievement from the start through our stages. Stage 1-Water Acclimation: No skills required. Increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Stage 2-Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently. Stage 3-Water Stamina: Develops intermediate self-recuse skills performed at longer distances than in previous skills. Stage 4-Stroke Introduction: Introduce basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Stage 5-Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Online Registration: Aug 31 2020 - Nov 7 2020

In-House Registration: Aug 31 2020 - Nov 8 2020

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

This class consists of six skill levels, progressing from beginning water adjustment skills and basic swimming strokes to advanced rescue and water sports skills and competitive swimming strokes. . Our curriculum offers your swimmer a sense of achievement from the start through our stages. Stage 1-Water Acclimation: No skills required. Increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Stage 2-Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently. Stage 3-Water Stamina: Develops intermediate self-recuse skills performed at longer distances than in previous skills. Stage 4-Stroke Introduction: Introduce basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Stage 5-Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Online Registration: Aug 31 2020 - Nov 26 2020

In-House Registration: Aug 31 2020 - Dec 4 2020

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

This class consists of six skill levels, progressing from beginning water adjustment skills and basic swimming strokes to advanced rescue and water sports skills and competitive swimming strokes. . Our curriculum offers your swimmer a sense of achievement from the start through our stages. Stage 1-Water Acclimation: No skills required. Increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Stage 2-Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently. Stage 3-Water Stamina: Develops intermediate self-recuse skills performed at longer distances than in previous skills. Stage 4-Stroke Introduction: Introduce basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Stage 5-Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Online Registration: Aug 31 2020 - Nov 26 2020

In-House Registration: Aug 31 2020 - Dec 4 2020

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org

Online Registration: Feb 27 2020 - Jan 1 2021

In-House Registration: Feb 27 2020 - Jan 1 2021

Contact: Nickey Mott at n.mott@ymcanwnc.org

Come and join the Special Needs community ages 13 and up for working on balance, social skills, water safety and most importantly a healthy lifestyle. Some singing required. Care givers are encouraged to attend the class with the participants. The class is free to members of special needs community.

Online Registration: Feb 6 2020 - Jan 1 2021

In-House Registration: Feb 6 2020 - Jan 1 2021

Contact: Mitsuko Sugimoto at m.sugimoto@ymcanwnc.org