Health & Wellness

At the Kernersville Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.


MyZone Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available at the Kernersville Family YMCA!

$75.00 Member Price
($149.99 Suggested Retail Price)


Boot Camps

Challenge yourself! Boot Camps are designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.

The only fitness level required to participate in a YMCA Boot Camp is the one you have right now! 4-5 weeks from the beginning of class it will be a whole new story!

Scroll down to see all of the Boot Camps available for registration!


Pedaling for Parkinson’s

Join us on Fridays at 12:00pm for classes designed for those with Parkinson’s! These cycle classes are specifically designed for people dealing with symptoms from Parkinson’s and other neurological diseases. We use forced exertion and RPM programming to get the maximum benefit each class.

Every Friday at noon
Come early to set up your bike

Free to the community! No membership required. Caregivers are welcome to participate if bikes are available!

Questions? Contact Sarah Valliere at 336.996.2231 or


UFIT: Helping You Get The Results You Want

What is uFit? 

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Senior Fitness Programs


Sassy Seniors class 11:00-11:45AM
(Low Impact cardio class mixed with muscular strength and balance moves)


Senior Frenzy 1:00-2:00PM
(Tough cardio and strength class)

Tuesdays and Thursdays

Silver Sneakers class 11:00-11:45AM
(This class will focus on muscular strength, balance, coordination, and range of movement. Light hand weights, small rubber balls, resistance bands, and chairs will be used)

Wednesdays and Fridays

Sizzlin’ Seniors class 11:00-11:45AM
(A higher intensity cardio class including dance moves, kickboxing, and walking)

Personal Training

Here at the Kernersville Y, our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention, and post rehabilitation. Plus, we can help you develop goals and work towards achieving your goals to build a healthier you! Get the results you’re looking for from one of our nationally certified trainers to create proven, powerful, and effective workouts through years of experience. Your trainer will be your source of motivation, encouragement, accountability, and a resource for the latest information.

We offer one-on-one training as well as small group training for you and up to 4 friends. No matter what your goal is, personal training can help you achieve it. Have it your way:

  • Seniors
  • Beginners and Teens
  • Nutrition and Weight Management
  • Sports Conditioning
  • Orthopedic Problems
  • Pre and Post-Natal Conditioning
  • Recovery from surgery or exiting physical therapy

Personal Training Rates & Packages

1 hour session: $50 Members/$70 Potential Members
4 one hour sessions: $190 Members/$270 Potential Members
8 one hour sessions: $375 Members/$525 Potential Members
12 one hour sessions: $550 Members/$770 Potential Members

1 half hour session: $40 Members/$50 Potential Members
4 half hour sessions: $150 Members/$190 Potential Members
8 half hour sessions: $300 Members/$375 Potential Members
12 half hour sessions: $440 Members/$550 Potential Members

Small Group Trainings (2-4 people)

1 hour group: $35 per member/$50 per potential member
4 group sessions: $130 per member/$190 per potential member
8 group sessions: $260 per member/$375 per potential member
12 group sessions: $385 per member/$550 per potential member

Click here for One on One Personal Training and click here for Small Group Personal Training. For more information about schedules, contact Steven Britton at Click here for a registration form.

Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.

Be Healthy!

Stroke Recovery Program

Founded in 1999 by a recovering stroke survivor; Millennium Team uses fitness training to help stroke survivors regain their strength, balance, and control.  Millennium Team also works with those recovering from other physically disabling illnesses, such as:  TBI, Multiple Sclerosis, and Muscular Atrophy.

Each client will work one-on-one with a Certified Personal Trainer.  All progress is recorded and tracked.  Each client’s program is re-evaluated as progress is achieved.  Exercise programs are designed to address each client’s specific situation, and may include (but are not limited to):  weight training, cardiovascular exercise, water exercise classes, stretching, balance, coordination, and range of motion exercises.

Training sessions are done at the Kernersville YMCA, allowing full access to all of the YMCAs fitness training resources.


$15 – $25 per 1 hour session

For more information please contact James Lyons (336) 682-7908, email at or visit or Ed Van Kuren (336) 406-6701, email at

Click here for our Notice of Privacy Practices/HIPAA.


Kernersville Specialty Group Trainings

2021-01 Specialty Group Training Drop-In

Boot Camp, Fitness / Wellness

Ages: 14 - 80

Program Dates: Jan 1 2021 - Jan 28 2021

Member: $10.00

Non-Member: $15.00

Not available for online registration. Please visit the Kernersville Family YMCA for registration information.

Kernersville Specialty Group Trainings

2021-02 Boxing Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Feb 1 2021 - Feb 24 2021

Member: $75.00

Non-Member: $100.00


Kernersville Specialty Group Trainings

2021-02 Medley Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Feb 1 2021 - Feb 25 2021

Member: $75.00

Non-Member: $100.00


Kernersville Specialty Group Trainings

2021-03 Boxing Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Mar 1 2021 - Mar 24 2021

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on February 22.

Kernersville Specialty Group Trainings

2021-03 Medley Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 and above

Program Dates: Mar 1 2021 - Mar 25 2021

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on February 22.