A 45-minute full body workout consisting of various modes of circuit training, moderate to high intensity interval training, and core conditioning. Perfect for that working individual or someone needing a great workout who has limited time!

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

NEW!! A 30 minute small group training that includes functional workouts and compound exercises with
little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate
during and after the workout. Please note that Child Watch is available during the time this class is
offered.

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

Perfect for the early riser looking for a structured workout to start their day! Join us in our Training Center for a class that utilizes strength training progression, agility drills, plyometrics and so much more! Enjoy a small group setting while building strength and accelerating endurance. Each class builds upon the other progressing you to achieve your fitness and wellness goals! We were not given a spirit of fear, but of power, love and self-discipline. – 2 Timothy 1:7

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

This class is geared towards individuals who want to be challenged to reach the next level! This boot camp utilizes functional training, TRX, agility drills, strength and cardiovascular training and much more! This class is great for those currently exercising and looking to improve their fitness and cardiovascular endurance.

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

This class will help change your life one workout at a time! We are all working together to achieve a healthier lifestyle through cardio, weight training in a judgement-free and fun atmosphere. This class is perfect for those who are new to exercise or are looking to lose weight and become healthier. Come join us and make the first step to change your health and your life!

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

This class is geared towards individuals who want to be challenged to reach the next level! This boot camp utilizes functional training, TRX, agility drills, strength and cardiovascular training and much more! This class is great for those currently exercising and looking to improve their fitness and cardiovascular endurance.

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

This class offers high intensity strength and cardio circuits as well as core conditioning in a one hour class. This class is perfect for those at an advanced fitness level looking to challenge themselves and take their fitness to another level!

Online Registration: Oct 1 2019 - Nov 18 2019

In-House Registration: Oct 1 2019 - Nov 18 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

In-House Registration: Dec 1 2019 - Dec 23 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

PENNY’S BEGINNER BOOT CAMP is a circuit-style workout focusing on cardio, strength, and balance. This is great for beginners and those who are already exercising but been away from fitness for a period of time. Please note that Child Watch is available during the time this class is offered.

Online Registration: Nov 1 2019 - Dec 23 2019

In-House Registration: Nov 1 2019 - Dec 23 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

NEW! DIRTY 30 is a 30 minute small group High Intensity Interval (HIIT) Training combining cardiac endurance, strength conditioning, plyometrics, speed, agility, circuits, and tabatas! Come for a 30 minute full-body conditioning, all-out work-out.

Online Registration: Nov 1 2019 - Dec 23 2019

In-House Registration: Nov 1 2019 - Dec 23 2019

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org