AFTERBURN AIR is a 45 minute, 75% cardio based HIIT training class that uses MYZONE technology to push you to your max Heart Rate using our Concept 2 Rowers, Concept 2 Skiergs, Airdyne Pro Bikes and Octane MTX Max Trainers, integrated with some floor work. Coaches will lead this small group class to maximize your results.

Online Registration: Jan 1 2020 - Mar 16 2020

In-House Registration: Jan 1 2020 - Mar 16 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

AFTERBURN AIR is a 45 minute, 75% cardio based HIIT training class that uses MYZONE technology to push you to your max Heart Rate using our Concept 2 Rowers, Concept 2 Skiergs, Airdyne Pro Bikes and Octane MTX Max Trainers, integrated with some floor work. Coaches will lead this small group class to maximize your results.

Online Registration: Jan 1 2020 - Mar 16 2020

In-House Registration: Jan 1 2020 - Mar 16 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

AFTERBURN AIR is a 45 minute, 75% cardio based HIIT training class that uses MYZONE technology to push you to your max Heart Rate using our Concept 2 Rowers, Concept 2 Skiergs, Airdyne Pro Bikes and Octane MTX Max Trainers, integrated with some floor work. Coaches will lead this small group class to maximize your results.

Online Registration: Jan 1 2020 - Mar 16 2020

In-House Registration: Jan 1 2020 - Mar 16 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

AFTERBURN AIR is a 45 minute, 75% cardio based HIIT training class that uses MYZONE technology to push you to your max Heart Rate using our Concept 2 Rowers, Concept 2 Skiergs, Airdyne Pro Bikes and Octane MTX Max Trainers, integrated with some floor work. Coaches will lead this small group class to maximize your results.

Online Registration: Jan 1 2020 - Mar 16 2020

In-House Registration: Jan 1 2020 - Mar 16 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

AFTERBURN AIR is a 45 minute, 75% cardio based HIIT training class that uses MYZONE technology to push you to your max Heart Rate using our Concept 2 Rowers, Concept 2 Skiergs, Airdyne Pro Bikes and Octane MTX Max Trainers, integrated with some floor work. Coaches will lead this small group class to maximize your results.

Online Registration: Jan 1 2020 - Mar 16 2020

In-House Registration: Jan 1 2020 - Mar 16 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

Adult Volleyball offers an exciting atmosphere that brings back the nostalgia of playing in your youthful days. This league is co-ed, bring your own team, 6v6 format. We strive to have 2 divisions: beginner/intermediate & advanced. For full list of rules, please visit our website.

Each team is responsible for refereeing others’ games. Teams play 2 matches; game times vary, starting at 7pm. Each team will nominate a captain who is charged with collecting fees, managing roster and recording games each player participates in. Players must play at least 4 games to participate in tournament.

If you aren’t affiliated with a team and would like to be placed onto a team, please come to an open gym. Connect with the Site Supervisor upon arrival to get assistance in finding a team. If enough individuals are interested, a team may be formed of that group. No guarantees.

OPEN GYM: Mondays- March 9, 16 7-8:30pm

REGULAR SEASON: Mondays- March 23, 30 April 6, 20, 27 May 4, 11

TOURNAMENT: May 18

Online Registration: Jan 20 2020 - Mar 21 2020

In-House Registration: Jan 20 2020 - Mar 21 2020

Contact: Matt Taylor at m.taylor@ymcanwnc.org

Ballroom Dancing classes have many benefits, including improving the strength, flexibility, and endurance of participants in a fun, social atmosphere. Dancing can also help to reduce stress while boosting participants? self-confidence. Our class is ideal for beginner or intermediate ballroom dancers. The 6-week class incorporates instruction in swing, waltz, fox trot, rumba, and cha cha.

Online Registration: Dec 1 2019 - Jan 29 2020

In-House Registration: Dec 1 2019 - Jan 29 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

Ballroom Dancing classes have many benefits, including improving the strength, flexibility, and endurance of participants in a fun, social atmosphere. Dancing can also help to reduce stress while boosting participants? self-confidence. Our class is ideal for beginner or intermediate ballroom dancers. The 6-week class incorporates instruction in swing, waltz, fox trot, rumba, and cha cha.

Online Registration: Dec 1 2019 - Jan 29 2020

In-House Registration: Dec 1 2019 - Jan 29 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

Ballroom Dancing classes have many benefits, including improving the strength, flexibility, and endurance of participants in a fun, social atmosphere. Dancing can also help to reduce stress while boosting participants? self-confidence. Our class is ideal for beginner or intermediate ballroom dancers. The 6-week class incorporates instruction in swing, waltz, fox trot, rumba, and cha cha.

Online Registration: Feb 1 2020 - Apr 1 2020

In-House Registration: Feb 1 2020 - Apr 1 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org

Ballroom Dancing classes have many benefits, including improving the strength, flexibility, and endurance of participants in a fun, social atmosphere. Dancing can also help to reduce stress while boosting participants? self-confidence. Our class is ideal for beginner or intermediate ballroom dancers. The 6-week class incorporates instruction in swing, waltz, fox trot, rumba, and cha cha.

Online Registration: Dec 1 2019 - Jan 29 2020

In-House Registration: Dec 1 2019 - Jan 29 2020

Contact: Adam Cardwell at a.cardwell@ymcanwnc.org