Health & Wellness

At the Innovation Quarter YMCA, we offer Wellness Programs from Personal Training to Group Exercise.


New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.


ROI of Fitness To Your Business

Invest in the well-being of your employees today! Join the Innovation Quarter YMCA for a unique corporate team building experience. We offer small group fitness sessions, led by a nationally certified personal trainer, that will foster a stronger sense of community among your employees while also helping them achieve their health and wellness goals. Call us today to find out more! Sessions are available in our space or yours and can accomodate all levels of fitness.

Questions? Contact Danielle Boyd at 336.245.5140 or


Community Yoga Class

Meet you on the mat! Join us on the third Wednesday of every month at 11:45am for a community yoga class in the Wake Forest Biotech Place Atrium. Invite a friend and spend your lunch break with us!


Aikido on Tuesdays

Greensboro Kodokan Aikido provides Aikido instruction in our group exercise room every Tuesday night from 5:45pm-7:15pm. Join them for two free classes! Regular dues are $30/month. Greensboro Kodokan Aikido has been teaching the Japanese martial art of harmony in the Triad since 1988. Contact Scott at (336) 756-7353 for more information.


Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention
and post rehabilitation, plus helping develop and reaching your goals for a healthier you! Trainers are here to fit your needs. We offer individual and small group personal training sessions.

To register online, click here for One on One Personal Training and here for Small Group Personal Training.

Click here for our Notice of Privacy Practices/HIPAA.


There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.