Get 50% off Boot Camp
Any participant, who is currently enrolling in a Boot Camp and was enrolled in the previous month’s Boot Camp, can invite a new participant to enroll in the same Boot Camp and they will both receive a 50% off adjustment on their program fee.
The Referring participant must have been enrolled in the previous month’s Boot Camp to be able to refer a new participant. The new participant receiving the referral, must not have been enrolled in a Boot Camp within the last 6 months. If both participants meet the above criteria, then each member will receive a 50% discount for the current month’s Boot Camp session for which they are enrolling in.
Scroll down to see all available Boot Camps and for information on CrossFit!
Blood Pressure Self-Monitoring Program
If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA’s Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health, and nutrition education. For more information, click here.
Parkinson’s Cycling Class
Pedaling For Improvement
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research shows that cycling on a bike can decrease side effects related to Parkinson’s. Pedaling is not a cure of Parkinson’s disease, but there is compelling evidence to show that it does make a real difference for many who try it.
This specialized class for Parkinson’s patients will be offered once a week to provide an opportunity to cycle in a comfortable, non-intimidating atmosphere. This class is 45 minutes in length and taught by a certified cycle instructors. Please consult your physician before beginning any new exercise program.
Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally, 80-90 revolutions per minute.
Mondays at the Fulton Family YMCA
Free to any individual clinically diagnosed with Parkinson’s Disease. You do not have to be a Y member to participate.
Please contact Julie Haymore at firstname.lastname@example.org or call 336-661-1093
Group Exercise Classes
We have a variety of classes from the popular Zumba® series to Silver Sneakers, cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Even if you’re already an active person with a regular workout routine, or just need someone to help you get started and stay motivated, personal training is a great way to jump start your workouts and upgrade your fitness level.
Here at the Y, our trainers hold national personal training certifications, college degrees, and years of experience.
Get the results you’re looking for by booking a trainer to create powerful and effective workouts while efficiently managing your time. Your trainer will be your source of motivation, encouragement and accountability, as well as a resource for the latest information.
With rates starting as low as $30, there’s something for everyone. Purchase packages of 4, 8 and 12 for a discount, or form a small group for a great workout at a great rate.
UFIT: Helping You Get The Results You Want
What is uFit?
uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.
In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.
You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.
Click here for more information!
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