Health & Wellness

Exercise

Get 50% off Boot Camp

Any participant, who is currently enrolling in a Boot Camp and was enrolled in the previous month’s Boot Camp, can invite a new participant to enroll in the same Boot Camp and they will both receive a 50% off adjustment on their program fee.

The Referring participant must have been enrolled in the previous month’s Boot Camp to be able to refer a new participant. The new participant receiving the referral, must not have been enrolled in a Boot Camp within the last 6 months. If both participants meet the above criteria, then each member will receive a 50% discount for the current month’s Boot Camp session for which they are enrolling in.

Scroll down to see all available Boot Camps and for information on CrossFit!

 

Blood Pressure Self-Monitoring Program

If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA’s Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health, and nutrition education. For more information, click here.

 

KidFit

KidFit is a program designed especially for kids. Our mission is to provide a foundation for lifelong fitness. By making our program simple and fun, your child will learn the basics of body control and safe exercise, and they will be excited about fitness. Our kids program is perfect for all kids, regardless of ability level or athletic experience.

Ages 7-15

Mondays and Wednesdays from 4:30-5:00pm

FREE for Members!

 

Parkinson’s Cycling Class

Pedaling For Improvement

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research shows that cycling on a bike can decrease side effects related to Parkinson’s. Pedaling is not a cure of Parkinson’s disease, but there is compelling evidence to show that it does make a real difference for many who try it.

This specialized class for Parkinson’s patients will be offered once a week to provide an opportunity to cycle in a comfortable, non-intimidating atmosphere. This class is 45 minutes in length and taught by a certified cycle instructors. Please consult your physician before beginning any new exercise program.

Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally, 80-90 revolutions per minute.

cycle-women-talkingWhen/Where

Mondays at the Fulton Family YMCA

12:00-12:30pm

Cost

Free to any individual clinically diagnosed with Parkinson’s Disease. You do not have to be a Y member to participate.

To Register

Please contact Julie Haymore at j.haymore@ymcanwnc.org or call 336-661-1093


Group Exercise Classes

We have a variety of classes from the popular Zumba® series to Silver Sneakers, cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!

View our Group Exercise schedules.


Personal Training

Even if you’re already an active person with a regular workout routine, or just need someone to help you get started and stay motivated, personal training is a great way to jump start your workouts and upgrade your fitness level.

Here at the Y, our trainers hold national personal training certifications, college degrees, and years of experience.

Get the results you’re looking for by booking a trainer to create powerful and effective workouts while efficiently managing your time. Your trainer will be your source of motivation, encouragement and accountability, as well as a resource for the latest information.

With rates starting as low as $30, there’s something for everyone. Purchase packages of 4, 8 and 12 for a discount, or form a small group for a great workout at a great rate.

Click here to register for One on One Personal Training and click here to register for Small Group Personal Training.


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $55.00

Non-Member: $100.00

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $75.00

Non-Member: $135.00

Register

CrossFit Hanes Mill

CFHM Performance

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $35.00

Non-Member: $50.00

Register

CrossFit Hanes Mill

CrossFit Intro Workshop

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Mar 31 2018

Member: $35.00

Non-Member: $50.00

Register

CrossFit Hanes Mill

Employee Only! 1 Month Unlimited

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $35.00

Non-Member: $35.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

CrossFit Hanes Mill

Original Member! 1 Month Unlimited

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $70.00

Non-Member: $135.00

Register

CrossFit Hanes Mill

Original Member! 1 Month Unlimited (Household per Person Fee)

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $52.50

Non-Member: $110.00

Register

CrossFit Hanes Mill

Single Session – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Mar 25 2018

Member: $20.00

Non-Member: $20.00

Register

CrossFit Hanes Mill

Student Athlete Training 1 Month

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jul 1 2018 - Dec 31 2018

Member: $75.00

Non-Member: $135.00

Register

Fulton Boot Camp

Back To You AOA Small Group PT

Active Older Adults, Adults, Boot Camp, Group Wellness

Ages: 55 and above

Program Dates: Nov 12 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.