Health & Wellness

Exercise

 

MyZone Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available!

$75.00 Member Price
($149.99 Suggested Retail Price)

 

New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.

 

Get 50% off Boot Camp

Any participant, who is currently enrolling in a Boot Camp and was enrolled in the previous month’s Boot Camp, can invite a new participant to enroll in the same Boot Camp and they will both receive a 50% off adjustment on their program fee.

The Referring participant must have been enrolled in the previous month’s Boot Camp to be able to refer a new participant. The new participant receiving the referral, must not have been enrolled in a Boot Camp within the last 6 months. If both participants meet the above criteria, then each member will receive a 50% discount for the current month’s Boot Camp session for which they are enrolling in.

Scroll down to see all available Boot Camps!

Hanes Mill Strength and Conditioning

  • Established 2015
  • An all-inclusive, fitness and wellness complex supported by measurable, observable and repeatable results
  • You are part of something bigger than the workout you just performed. You are part of a community.
  • A mixture of gymnastic, strength training, and conditioning: you will be exposed to an array of movements, loads and time domain
  • Offer individual training in a group setting that is scalable to your ability. It’s challenging, never boring, motivational, inspirational and builds a foundation for lifelong fitness.

Cost

Month unlimited plans are drafted like membership dues, but you may draft on any day.

Single Class: $20
Month Unlimited Member: $70
Month Unlimited Potential Member: $130
Family Member Month Unlimited: $105 (2 people/plan)

 

Blood Pressure Self-Monitoring Program

If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA’s Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health, and nutrition education. For more information, click here.

 

Parkinson’s Cycling Class

Pedaling For Improvement

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research shows that cycling on a bike can decrease side effects related to Parkinson’s. Pedaling is not a cure of Parkinson’s disease, but there is compelling evidence to show that it does make a real difference for many who try it.

This specialized class for Parkinson’s patients will be offered once a week to provide an opportunity to cycle in a comfortable, non-intimidating atmosphere. This class is 45 minutes in length and taught by a certified cycle instructors. Please consult your physician before beginning any new exercise program.

Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally, 80-90 revolutions per minute.

cycle-women-talkingWhen/Where

Mondays at the Fulton Family YMCA

12:00-12:30pm

Cost

Free to any individual clinically diagnosed with Parkinson’s Disease. You do not have to be a Y member to participate.

To Register

Please contact Julie Haymore at j.haymore@ymcanwnc.org or call 336-661-1093


Group Exercise Classes

We have a variety of classes from the popular Zumba® series to Silver Sneakers, cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!

View our Group Exercise schedules.


Personal Training

Even if you’re already an active person with a regular workout routine, or just need someone to help you get started and stay motivated, personal training is a great way to jump start your workouts and upgrade your fitness level.

Here at the Y, our trainers hold national personal training certifications, college degrees, and years of experience.

Get the results you’re looking for by booking a trainer to create powerful and effective workouts while efficiently managing your time. Your trainer will be your source of motivation, encouragement and accountability, as well as a resource for the latest information.

With rates starting as low as $30, there’s something for everyone. Purchase packages of 4, 8 and 12 for a discount, or form a small group for a great workout at a great rate.

Click here to register for One on One Personal Training and click here to register for Small Group Personal Training.


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Hanes Mill Strength and Conditioning

1 Month Unlimited (Household per Person Fee) – Strength and Conditioning

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $55.00

Non-Member: $100.00

Register

Hanes Mill Strength and Conditioning

1 Month Unlimited – Strength and Conditioning

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $75.00

Non-Member: $135.00

Register

Hanes Mill Strength and Conditioning

Employee Only! 1 Month Unlimited

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $35.00

Non-Member: $35.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Hanes Mill Strength and Conditioning

Strength and Conditioning Drop In (1 session)

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $20.00

Non-Member: $20.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.