Health & Wellness

At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.

 

Get Your Heart Ready With The February Myzone Challenge

Who
All Myzone users are invited to join the challenge starting February 1. If you are not a Myzone user, stop by the Welcome Desk to purchase a belt so you can be invited to to the challenge today.

Where
Everywhere, all exercise counts!) Attend group exercise classes, specialty training/boot camps, work out in the wellness centers, hiking, sports, etc.) Participants simply need to wear their Myzone belt to participate in the challenge.

What
Winners at every participating branch! The members with the most MEPs per branch will be the winner for the February Myzone Challenge. We will have one winner per branch for the YMCA of Northwest North Carolina Association from each of the 9 branches below.

Why
February is the month of love and we want to celebrate your gift of heart health by pushing yourself to the limit.

When
February 1-29
Winners announced by March 8.

GET YOUR MYZONE BELT TODAY!

9 locations: Davie Family YMCA, Fulton Family YMCA, Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA, Stokes Family YMCA, Wilkes Family YMCA, William G. White, Jr. Family YMCA, Yadkin Family YMCA

 

MyZone Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available!

$75.00 Member Price
($149.99 Suggested Retail Price)

onal information and appointment.[/column-half-2]

 


Exercise

Boot Camps

No matter what your fitness goals, whether strength, balance, flexibility, power, or overall wellness, there’s a boot camp that’s right for you. Check out our great options!

  • Cross Training, Tuesdays & Thursdays @ 9:00am
  • Strength and Balance, Fridays @ 11:00am (specifically for people with MS, Parkinson’s, etc.)
  • Cross Training, Mondays & Wednesdays, 5:30pm

Scroll down for pricing, availability, start dates for specific boot camps, and to get signed up!

Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Personal Training Rates & Packages

1 hour session: $50 Members/$70 Potential Members
4 one hour sessions: $190 Members/$270 Potential Members
8 one hour sessions: $375 Members/$525 Potential Members
12 one hour sessions: $550 Members/$770 Potential Members

1 half hour session: $40 Members/$50 Potential Members
4 half hour sessions: $150 Members/$190 Potential Members
8 half hour sessions: $300 Members/$375 Potential Members
12 half hour sessions: $440 Members/$550 Potential Members

Small Group Trainings (2-4 people)

1 hour group: $35 per member/$50 per potential member
4 group sessions: $130 per member/$190 per potential member
8 group sessions: $260 per member/$375 per potential member
12 group sessions: $385 per member/$550 per potential member

Click here to register for One on One Personal Training and click here for Small Group Personal Training.

Contact Luke Harris at 751-9622 for additional information and appointment.[/column-half-2]


Group Exercise Classes

We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!

Ages

10 years and up. 10 years must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.

View our Group Exercise schedules.

 


Moving For Better Balance

Designed for older adults and those with chronic health conditions who might have impaired balance and limited mobility, this 12-week evidence-based, instructor-led group program is designed to improve strength, balance, flexibility and mobility through slow, therapeutic movements based on Tai Chi.

Moving for Better Balance include two class sessions and two+ hours of at-home practice per week. The program takes place in a safe and supportive group setting.  Y Members and Potential Members welcome.

Davie Family YMCA
March 2-May 26
Mondays and Wednesdays 1:00-2:00pm

 


Healthy & Fit!

Novant Physical Therapy

Welcome to the Novant Physical Therapy team! Their new office is located here at the Davie Family YMCA. We’re so excited to partner with them as we all work towards helping people reach their God-given potential in spirit, mind and body!

 


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Davie Boot Camps

2020-03 Heavy Metal Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 3 2020 - Mar 31 2020

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2020-03 Reps & Sets

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 7 2020 - Mar 28 2020

Member: $40.00

Non-Member: $60.00

Register

Davie Boot Camps

2020-03 Reps & Sets

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 7 2020 - Mar 28 2020

Member: $40.00

Non-Member: $60.00

Register

Davie Boot Camps

2020-03 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 3 2020 - Mar 31 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-03 Wed/Sat Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Mar 4 2020 - Mar 28 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-04 Reps & Sets

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Apr 4 2020 - Apr 25 2020

Member: $40.00

Non-Member: $60.00

Register

Davie Boot Camps

2020-04 Reps & Sets

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Apr 4 2020 - Apr 25 2020

Member: $40.00

Non-Member: $60.00

Register

Davie Boot Camps

2020-04 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Apr 2 2020 - Apr 30 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-05 Reps & Sets

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: May 2 2020 - May 30 2020

Member: $40.00

Non-Member: $60.00

Register

Davie Boot Camps

2020-05 Reps & Sets

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: May 2 2020 - May 30 2020

Member: $40.00

Non-Member: $60.00

Register