Health & Wellness

At the Alexander County Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises, including Group Spin, Aerobics and Yoga and Specialty Programs.

Lake Hickory Triathlon

Push your limits on Saturday, July 21! Test your endurance and prepare for a great race season with this fun event – ideal for beginners and serious athletes alike. Race proceeds to benefit the Alexander County Family YMCA.

Divisions: U15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+

Distance: Swim 400 yards, Bike 16 miles, Run 5K

Fees: now through July 19 $65 for individuals, $100 for relays. Packet pick up and race day $70 for individuals and $110 for relays.

Location: Dusty Ridge Access Park

 

 

Also, volunteers are needed! Contact Christy at c.harrington@ymcanwnc.org or Katelyn at k.todd@ymcanwnc.org if you’re interested.

 


Improving to Serve You Better: New Wellness Equipment

Thanks to your feedback and suggestions, in December we are updating wellness equipment at the Alexander County Family YMCA. It’s always our goal to provide you with the latest in state-of-the-art options for wellness. When it’s in, stop by today and check out the new equipment including new Precor treadmills, upright bikes, recumbent bikes, and elliptical machines.


Enhance Fitness

Modified Moves, Maximum Results

EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success.

Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they would recommend the program to a friend. Click here for more information!

January 29-March 18
Mondays, Wednesdays and Fridays 9:00-10:00am

Cost
Members: $10 per month or $30 total if paid upfront
Potential Members: $25 per month or $80 total if paid upfront

 

Y Strong Youth

Bring your kids ages 5 and up for a new, group exercise-style class for kids. They’ll learn about fitness, health, and nutrition. It will involve games, activities, and other ways to get your children moving.

Mondays and Thursdays
5:30-6:30pm

 

Apple Festival

Thank you for joining us for the race this year. Click here for the overall results, and here for the age group results.

 

UFIT: Helping You Get The Results You Want
What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day: to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you! We offer individual and group personal training sessions.

Benefits of Personal Training

  • Help you safely begin and maintain an effective exercise program.
  • Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
  • Provide motivation, encouragement and accountability to your exercise program.
  • Serve as a resource for objective and accurate health and fitness information.
  • Help you fit exercise into your busy schedule to make the most efficient use of your time.

Small Group Trainings

1 session: $25 per member (min 2-5 people); $50 per potential member
4 sessions: $85 per member (min 2-5 people); $170 per potential member
8 sessions: $155 per member (min 2-5 people); $310 per potential member
12 sessions: $225 per member (min 2-5 people); $450 per potential member

Members

Personal Training 1 Hour Packages

1 session: $35
4 sessions: $130 (savings of $10)
8 sessions: $230 (savings of $50)
12 sessions: $320 (savings of $100)

Personal Training 1/2 Hour Packages

1 session: $20
4 sessions: $65 (savings of $15)
8 sessions: $115 (savings of $45)
12 sessions: $160 (savings of $80) 

Potential Members

Personal Training 1 Hour Packages

1 session: $70
4 sessions: $260 (savings of $20)
8 sessions: $460 (savings of $100)
12 sessions: $640 (savings of $200)

Personal Training 1/2 Hour Packages

1 session: $40
4 sessions: $130 (savings of $30)
8 sessions: $230 (savings of $90)
12 sessions: $320 (savings of $160)

Note: All Personal Trainers at the YMCA are employees of the YMCA. The YMCA does not allow non-employee Personal Trainers to provide services for our members.
Contact us at 828-632-9699 for additional information

Click here to download our Personal Training packet and price sheet.

Click here to register for One on One Personal Training and click here for Small Group Personal Training.

Click below to learn more about each of our personal trainers!


Group Exercise Classes

Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners. Just introduce yourself before class! Minimum age is 12 years (with a parent).

View our Group Exercise schedules.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Alexander Running Program

Ages 13-19 M-F 8:30-10:30am Cubs to Cougars

Fitness / Wellness, Running Program, Youth

Program Dates: May 28 2018 - Jul 27 2018

Member: $35.00

Non-Member: $45.00

Registration has ended for this program.

Alexander Running Program

Runstrong

Fitness / Wellness, Running Program

Ages: 14 - 18

Program Dates: Jul 31 2018 - Oct 4 2018

Member: $25.00

Non-Member: $35.00

Online Registration Will Start on July 15.

Apple Festival 2017 Results

Apple Festival Results

Running Program

Members Only

Not available for online registration. Please visit the Alexander County Family YMCA for registration information.