4/12/2018 HM

CrossFit Hanes Mill, WGW CrossFit – CrossFit

Warm-up

Metcon (No Measure)

3 rounds NFT

7 Burpee Box Jump (30/24)

10 Knees to elbows- SLOW

15 Air Squats

Metcon

Metcon (Time)

3 rounds for time of:

800-meter run

25 Toes To Bar

25 Box Jumps (24/20)

25 KB Suitcase Deadlifts (35/53)

100m Farmers Carry