09/14/2018 HM

CrossFit Hanes Mill, WGW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Cyclic Work (Run, Bike, Row, etc.)

Then

1 Round

50m Single Arm KB Front Rack Carry @ Light/Moderate Load (right side)

10 KB Snatches @ Light/Moderate Load (per arm)

50m Single Arm KB Front Rack Carry @ Light/Moderate Load (left side)

10 KB Goblet Squats

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats