09/12/2018 HM

CrossFit Hanes Mill, WGW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Cyclic Work (Run or Bike.) @ RPE 1-2

Then

2 Rounds @ RPE 1-2

15 KB Romanian Deadlifts @ Light/Moderate Weight

25ft High Knees

50m KB Farmers Carry @ Light/Moderate Weight

25ft Butt Kickers

30 Seconds Hollow Hang from Pull-Up Bar

15 wb Over-the-Shoulder Tosses @ 20/14 lbs

Weightlifting

High Hang Clean+ Clean Complex (15 Min find heavy)