09/11/2018 HM

CrossFit Hanes Mill, WGW CrossFit – CrossFit

Metcon

Metcon

9/11 Tribute (Time)

2001 m row/run

11 Box Jumps (24/20)

11 Thrusters (115/80)

11 C2B Pull Ups

11 Power Cleans (155/105)

11 HSPU

11 Kettlebell swing (70/53)

11 Toes To Bar

11 Deadlifts (155/105)

11 Push Jerks (115/80)

2001 m row/run