07/11/2018 HM

CrossFit Hanes Mill, WGW CrossFit – CrossFit

Warm-up

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Warm-up (No Measure)

2 sets for Quality:

2 Minutes Cyclic Work @ easy pace (Choose Bike / Rower / Jump Rope / Run)

8 Scap Pull Ups

5 Half Kneeling DB Press @ 3131 (per side)

15 Second Hanging Knee Hold (knees above hips)

Gymnastics

Toes-To-Bar (3 sets: Max Rep Toes to Bar Rest 1 minutes)

Handstand Push-ups (3 sets: Max Rep Strict HSPU Rest 1 minutes )

Weightlifting

Snatch (Find tough single for the day)