02/06/2019 HM

CrossFit Hanes Mill – CrossFit

Weightlifting

Clean (3 Pos clean + 1 Jerk at the end work up to a heavy)

Metcon

Metcon (AMRAP – Reps)

3 rounds

1:00 min max effort KBS 53/35

rest :30 sec

1:30 max effort Burpee Box Jump

rest :30 sec

3 min 400m run

rest 30 sec