01/14/2019 HM

CrossFit Hanes Mill – CrossFit

Weightlifting

Snatch (5×1 80%, 2×1 90%, 3×1 95%)

Metcon

Metcon (Time)

50 doubles

25 OHS 95/65

25 Toes to bar

50 doubles

20 OHS 95/65

20 Toes to bar

50 Doubles

15 OHS

15 Toes to Bar