01/11/2019 HM

CrossFit Hanes Mill – CrossFit

Weightlifting

Front Squat (1×5@80%, 1×3 85%, 2×3 90%, 3×1 95%)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats