01/10/2019 HM

CrossFit Hanes Mill – CrossFit

Weightlifting

Deadlift (2 @50% with band)

Every 20 seconds for 3 min 2 Deadlifts

Metcon

Metcon (AMRAP – Reps)

10 Min clock

5 min amrap

Kb snatches 53/35 then no rest 800m run

5 Min clock

2:30 Amrap

Kb Snatches

then no rest 400m run