LIVESTRONG® at the YMCA
ABOUT LIVESTRONG AT THE YMCA
The Y and LIVESTRONG® joined together to create LIVESTRONG® at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The 12-week program includes two 90-minute classes per week in a small group setting, which includes a wellness program suited to your individual ability level. The program is no cost to participants and also includes a free Y membership for the session’s duration. Our community partners include Forsyth Medical Center, Wake Forest Baptist Medical, and Cancer Services.
PROGRAM GOALS:
- Improve energy levels and self esteem
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve ability to perform everyday tasks
- Develop a fitness plan to continue practicing a healthy lifestyle
PROGRAM INSTRUCTORS:
Our instructors provide a supportive environment for each participant. Each instructor has specialized training in the areas of cancer, post cancer exercise, nutrition, and supportive cancer care.
REGISTRATION AND TIMING
Contact a participating YMCA (locations below) for a referral form to be completed by your physician or download it here. We request advance registration for each session. If you are a cancer survivor and would like more information, please contact the Wellness Director at the YMCA of your choice.
Participating branches:
William G. White, Jr. Family YMCA
Participant Information
CRITERIA FOR PARTICIPATION
- Enroll in the program by phone, email or visiting the Y
- Commit to attending 80% of the classes
- Consult your oncologist or a hospital oncology representative before joining the program
- Give permission for a LIVESTRONG® at the YMCA representative to contact your physician or health care provider, if necessary
MAKING AN IMPACT
“I sincerely appreciate the Y taking steps to provide a LIVESTRONG program to cancer survivors. I came away from the meeting very impressed with the questions asked, as well as that you also invited healthcare professionals for their input. It showed that the Y is genuinely looking out for the needs and well-being of cancer survivors. Thank you and God bless.”
- LIVESTRONG® at the YMCA Focus Group Participant and local cancer survivor
Download the medical referral for your doctor. Find out what participants can expect online here.