Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Find out more:

Programs

Alexander Personal Training

2017-02 Half Hour Personal Training

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $15.00

Non-Member: $25.00

Register

Alexander Personal Training

2017-02 Half Hour Personal Training 12 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $140.00

Non-Member: $260.00

Register

Alexander Personal Training

2017-02 Half Hour Personal Training 4 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $55.00

Non-Member: $95.00

Register

Alexander Personal Training

2017-02 Half Hour Personal Training 8 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $105.00

Non-Member: $185.00

Register

Alexander Personal Training

2017-02 Hour Personal Training

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $30.00

Non-Member: $50.00

Register

Alexander Personal Training

2017-02 Hour Personal Training 12 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $320.00

Non-Member: $560.00

Register

Alexander Personal Training

2017-02 Hour Personal Training 4 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $115.00

Non-Member: $195.00

Register

Alexander Personal Training

2017-02 Hour Personal Training 8 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $225.00

Non-Member: $385.00

Register

Alexander Personal Training

2017-02 Hour Yoga Personal Training

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $30.00

Non-Member: $50.00

Register

Alexander Personal Training

2017-02 Hour Yoga Personal Training 12 Session Package

Fitness / Wellness, Personal Training

Ages: 12 - 110

Program Dates: Feb 1 2017 - Feb 28 2017

Member: $320.00

Non-Member: $560.00

Register