Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Find out more:

Programs

Alexander Road Race

Ages 0-12 Sat 8:00am Color Fun Run 5K

Fitness / Wellness

Ages: 0 - 12

Program Dates: May 6 2017 - May 6 2017

Non-Member: $25.00

Register

Alexander Road Race

Ages 13 & up Sat 8:00am Color Fun Run 5K

Fitness / Wellness

Ages: 13 - 110

Program Dates: May 6 2017 - May 6 2017

Non-Member: $30.00

Register

Alexander Road Race

Sat 8:00am Color Fun Run 5K Roadrunners Participants

Fitness / Wellness, Running Program

Ages: 0 - 13

Program Dates: May 6 2017 - May 6 2017

Non-Member: $15.00

Not available for online registration. Please visit the Alexander County Family YMCA for registration information.

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $52.50

Non-Member: $N/A

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit –

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $70.00

Non-Member: $130.00

Register

Davie - Kids Night Out

2017-04 Ages 4-12 Fri 5:30-9:00pm Lights Camera and Action

Family Programming

Ages: 4 - 12

Program Dates: Apr 28 2017 - Apr 28 2017

Member: $15.00

Non-Member: $20.00

Register

Davie - Kids Night Out

2017-05 Ages 4-12 Fri 5:30-9:00pm Super Heroes and Mystery

Family Programming

Ages: 4 - 12

Program Dates: May 12 2017 - May 12 2017

Member: $15.00

Non-Member: $20.00

Register

Davie - Kids Night Out

2017-06 Ages 4-12 Fri 5:30-9:00pm Crazy Summer Days

Family Programming

Ages: 4 - 12

Program Dates: Jun 9 2017 - Jun 9 2017

Member: $15.00

Non-Member: $20.00

Register

Davie Boot Camps

2017-04 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Apr 4 2017 - Apr 27 2017

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2017-05 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: May 2 2017 - May 30 2017

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on April 13.