At the Yadkin Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.
Yadkin Family YMCA
Health & Wellness
Hot Hatha Yoga
Hot Hatha Yoga Studio at the Robinhood Family YMCA
Our new state of the art Hot Yoga Studio provides a place to improve your balance, strength and flexibility. Take your fitness and health to a new level as you strengthen every muscle, tendon, gland and organ in your body. The heated room provides a safe place to enhance flexibility and proper alignment while detoxifying the body through sweating.
What is Hot Hatha Yoga?
This class is a 90-minute challenging sequence of Yoga postures designed to strengthen the spine. The lineage comes from 84 postures in Calcutta, India. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breather from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening and aid in detoxification. In other words, the heat will enhance your yoga postures. You don’t have to be flexible to do this class. All you need to do is breathe and try the right way. Be prepared to sweat and try your best. Beginners and advanced yogis will enjoy this class. Avoid eating approximately 2-3 hours prior to class. Bring your yoga mat, big towel, water, positive attitude, and a smile!
Click here to download the May Class Schedule
The Robinhood Road Family YMCA Hot Hatha Yoga studio is operated by Triad Hot Yoga.
Get On Your Weigh
This12-week weight program is designed for those looking to lose weight and have support while doing it! You will be provided with free health screenings, 3 nutritional lectures, weekly group workouts with a trainer, team support & a free t-shirt! You commit to give 110%, and have the desire to work hard and never give up!
Dates: TBD
Cost: $95 Members / $190 Potential Members
Personal Training
Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
If you are interested in working with a Personal Trainer at the YMCA, please contact Whitney Levens, the Health Enhancement Director at (336) 679-7962.
Personal Training Rates
1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $35 Members/$45 Potential Members
Personal Training Packages
1 hour session: $45 Members/$65 Potential Members
4–1 hour sessions: $175 Members/$255 Potential Members
8–1 hour sessions: $345 Members/$505 Potential Members
12–1hour sessions: $500 Members/$720 Potential Members